Workouts (Nicholas Farkas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2010 Morning |
Komen 5k |
7.67 mi 55:28 Run |
| Sep 25 2010 Morning |
pre race |
5.03 mi 37:47 Run |
| Sep 24 2010 Night |
easy |
6.6 mi 50:00 Run |
| Sep 23 2010 Night |
nice run |
8.19 mi 59:43 Run |
| Sep 23 2010 Night |
arms | Weights |
| Sep 21 2010 Night |
Side cut |
8.0 mi 58:39 Run |
| Sep 21 2010 Night |
back and shoulders | Weights |
| Sep 20 2010 Night |
Swan Creek |
8.35 mi 1:03:36 Run |
| Sep 20 2010 Night |
chest | Weights |
| Sep 19 2010 Afternoon |
Oak openings 25k (on my own) |
15.37 mi 2:12:05 Run |
| Sep 18 2010 Afternoon |
Failed long run |
9.01 mi 1:12:33 Run |
| Sep 17 2010 Night |
easy easy day |
5.05 mi 38:03 Run |
| Sep 16 2010 Night |
Arms | Weights |
| Sep 16 2010 Night |
Easy |
7.05 mi 52:20 Run |
| Sep 15 2010 Night |
back and shoulders | Weights |
| Sep 15 2010 Night |
Finally a good run |
10.3 mi 1:12:19 Run |
| Sep 13 2010 Afternoon |
Swan Creek Pyramid |
8.0 mi 57:29 Run |
| Sep 12 2010 Night |
Chest | Weights |
| Sep 12 2010 Afternoon |
Long run |
12.0 mi 1:30:57 Run |
| Sep 11 2010 Night |
Wildwood |
6.12 mi 51:18 Run |
| Sep 11 2010 Night |
Legs | Weights |
| Sep 10 2010 Night |
Easy day |
7.04 mi 52:50 Run |
| Sep 10 2010 Night |
Arms day | Weights |
| Sep 09 2010 Night |
old and slow |
9.04 mi 1:13:53 Run |
| Sep 09 2010 Night |
Back and shoulders | Weights |