Workouts (Nicholas Farkas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2010 Night |
curry (chest) | Weights |
| Sep 07 2010 Night |
side cut |
8.0 mi 1:01:17 Run |
| Sep 06 2010 Afternoon |
tempo...ish |
7.93 mi 1:00:11 Run |
| Sep 05 2010 Afternoon |
Bonnie Park |
9.27 mi 1:13:21 Run |
| Sep 04 2010 Morning |
Sudeck |
9.4 mi 1:10:00 Run |
| Sep 03 2010 Night |
long week |
8.0 mi 1:04:00 Run |
| Sep 03 2010 Night |
Legs | Weights |
| Aug 31 2010 Night |
Woodland park |
7.6 mi 56:01 Run |
| Aug 31 2010 Afternoon |
Arms | Weights |
| Aug 30 2010 Afternoon |
Tempo |
8.0 mi 55:24 Run |
| Aug 30 2010 Afternoon |
back and shoulders | Weights |
| Aug 29 2010 Afternoon |
Chest | Weights |
| Aug 29 2010 Afternoon |
Sooooo hot |
7.0 mi 55:21 Run |
| Aug 28 2010 Night |
Legs | Weights |
| Aug 28 2010 Morning |
Hinckley bridle trail |
9.0 mi 1:14:00 Run |
| Aug 27 2010 Night |
night run |
8.0 mi 1:01:25 Run |
| Aug 25 2010 Night |
Hills? |
8.5 mi 1:02:53 Run |
| Aug 24 2010 Night |
Easy 8 |
8.0 mi 59:30 Run |
| Aug 24 2010 Night |
arms | Weights |
| Aug 23 2010 Night |
Back and shoulders | Weights |
| Aug 23 2010 Morning |
Tempo |
8.3 mi 58:54 Run |
| Aug 22 2010 Morning |
BWXC |
8.0 mi Run |
| Aug 22 2010 Morning |
Chest | Weights |
| Aug 21 2010 Morning |
fail/DNR | Other |
| Aug 20 2010 Night |
Pre-party run |
8.0 mi Run |