Date | Title | Details |
---|---|---|
Aug 25 2009 Morning |
(Untitled) |
11.5 mi 1:11:22 Run |
Aug 25 2009 Morning |
Afternoon 1200s |
9.0 mi 55:26 Run |
Aug 24 2009 Morning |
Morning Run |
6.0 mi 40:30 Run |
Aug 24 2009 Morning |
Afternnon Easy Run |
6.0 mi 39:30 Run |
Aug 23 2009 Morning |
Training Run down Canal and Up Arizona |
11.0 mi 1:12:00 Run |
Aug 22 2009 Morning |
Great Falls |
12.0 mi 1:21:00 Run |
Aug 22 2009 Morning |
Afternoon Easy Butterworth |
5.0 mi 33:45 Run |
Aug 21 2009 Morning |
Recovery Day |
9.0 mi 59:30 Run |
Aug 20 2009 Morning |
Afternoon Run after a Good Morning Workout |
6.0 mi 41:00 Run |
Aug 20 2009 Morning |
Cutdown Morning |
11.5 mi 1:07:55 Run |
Aug 19 2009 Morning |
10-Miler |
10.0 mi 1:10:00 Run |
Aug 18 2009 Morning |
HIlls Long Run |
12.0 mi 1:19:30 Run |
Aug 18 2009 Morning |
Quick Afternoon Run |
5.0 mi 30:40 Run |
Aug 17 2009 Afternoon |
10 miler |
10.0 mi 1:03:50 Run |
Aug 16 2009 Afternoon |
Long Run |
13.0 mi 1:28:00 Run |
Aug 15 2009 Morning |
Shakeout Run w/ Lush in T-town |
4.0 mi 27:00 Run |
Aug 15 2009 Morning |
AM Run @ Newport - Golf Course |
10.0 mi 1:06:00 Run |
Aug 14 2009 Morning |
Semi Distance |
11.5 mi 1:16:45 Run |
Aug 13 2009 Morning |
5 Mile Cutdown |
8.5 mi 52:18 Run |
Aug 13 2009 Morning |
Run and Hills |
9.5 mi 59:30 Run |
Aug 12 2009 Morning |
Recovery Run |
6.5 mi 41:00 Run |
Aug 11 2009 Morning |
Morning Run before Workout |
6.0 mi 38:00 Run |
Aug 11 2009 Morning |
Afternoon Track Workout |
13.0 mi 1:45:59 Run |
Aug 10 2009 Afternoon |
Newport First Run |
6.0 mi 39:00 Run |
Aug 10 2009 Morning |
Easy Run |
6.0 mi 40:00 Run |