Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Afternoon |
BFEC-South |
6.0 mi Run |
| Sep 13 2009 Afternoon |
Kokosing Odyssey |
21.7 mi Run |
| Sep 11 2009 Morning |
BFEC-South |
8.0 mi Run |
| Sep 10 2009 Morning |
BFEC-North |
14.8 mi Run |
| Sep 09 2009 Afternoon |
XC Course |
3.0 mi Run |
| Sep 08 2009 Afternoon |
Gap Trail |
8.0 mi Run |
| Sep 06 2009 Afternoon |
BFEC-North |
14.8 mi Run |
| Sep 05 2009 Morning |
Charleston, WV |
5.0 mi Run |
| Sep 04 2009 Afternoon |
THGC |
8.4 mi Run |
| Sep 03 2009 Afternoon |
BFEC-S |
8.0 mi Run |
| Sep 02 2009 Afternoon |
BFEC-North |
8.5 mi Run |
| Sep 01 2009 Afternoon |
Gap Trail |
7.0 mi Run |
| Aug 31 2009 Morning |
BFEC-South |
8.0 mi Run |
| Aug 29 2009 Afternoon |
BFEC-North |
14.8 mi Run |
| Aug 28 2009 Afternoon |
Gap Trail |
6.0 mi Run |
| Aug 27 2009 Afternoon |
BFEC-South |
6.0 mi Run |
| Aug 26 2009 Afternoon |
BFEC-North |
9.5 mi Run |
| Aug 25 2009 Afternoon |
BFEC-South |
8.0 mi Run |
| Aug 23 2009 Morning |
BFEC-South |
8.0 mi Run |
| Aug 22 2009 Afternoon |
Wolf Park |
8.0 mi Run |
| Aug 21 2009 Afternoon |
BFEC - South |
6.0 mi Run |
| Aug 20 2009 Morning |
BFEC-South |
6.0 mi Run |
| Aug 19 2009 Afternoon |
BFEC-North |
7.0 mi Run |
| Aug 18 2009 Afternoon |
Fields (w/measuring wheel) |
7.0 mi Run |
| Aug 17 2009 Night |
BFEC-S (in the rain) |
7.0 mi Run |