Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2013 Morning |
Mountain Bike Trail |
14.0 mi Run |
| Jan 22 2013 Morning |
BFEC South 5k Loop |
9.3 mi Run |
| Jan 20 2013 Morning |
Lyon's Falls w/Coach Miglin |
8.0 mi Run |
| Jan 19 2013 Morning |
Mohican w/Team Possum |
20.2 mi Run |
| Jan 17 2013 Night |
Mountain Bike Trail Night Run |
10.0 mi Run |
| Jan 16 2013 Morning |
Covered Bridge |
10.2 mi Run |
| Jan 10 2013 Afternoon |
Hickory Ridge |
10.4 mi Run |
| Jan 08 2013 Night |
Mountain Bike Blue Trail |
10.0 mi Run |
| Jan 07 2013 Morning |
Toan Track |
10.0 mi Run |
| Jan 06 2013 Morning |
Hill Circuits - BFEC South |
6.4 mi Run |
| Jan 05 2013 Morning |
Lake Shore Chicago |
10.0 mi Run |
| Jan 04 2013 Morning |
Pick Ups - BFEC South |
6.4 mi Run |
| Jan 03 2013 Morning |
Mountain Bike Trail |
10.0 mi Run |
| Jan 01 2013 Morning |
Old Man on the Hill |
13.7 mi Run |
| Dec 31 2012 Morning |
Lake Decatur Loop |
10.6 mi Run |
| Sep 23 2012 Afternoon |
Pleasant Hills Dam |
13.4 mi Run |
| Sep 21 2012 Morning |
BFEC South + North |
10.2 mi Run |
| Sep 18 2012 Morning |
Mohican in the Rain |
10.0 mi Run |
| Sep 17 2012 Morning |
Covered Bridge |
8.0 mi Run |
| Sep 16 2012 Morning |
BFEC South w/Coach Miglin |
6.0 mi Run |
| Sep 01 2012 Morning |
Charleston Distance Classic |
15.0 mi Run |
| Aug 26 2012 Morning |
Hemlock Gorge w/Coach Miglin |
8.0 mi Run |
| Aug 25 2012 Afternoon |
Pleasant Hill Dam |
13.7 mi Run |
| Aug 24 2012 Morning |
Hill Circuits - BFEC South |
6.4 mi Run |
| Aug 23 2012 Afternoon |
Covered Bridge |
10.2 mi Run |