Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2012 Afternoon |
BFEC South w/Coach Miglin |
6.1 mi Run |
| Aug 15 2012 Night |
Pleasant Hill Dam |
12.3 mi Run |
| Aug 14 2012 Night |
Covered Bridge w/Coach Miglin |
9.0 mi Run |
| Aug 13 2012 Morning |
Hill Circuits-BFEC South |
6.4 mi Run |
| Aug 12 2012 Afternoon |
Big Ass Hill |
12.2 mi Run |
| Aug 11 2012 Night |
Lyon's Falls Loop |
10.8 mi Run |
| Aug 10 2012 Night |
Lyons Falls |
10.8 mi Run |
| Aug 08 2012 Afternoon |
North Rim w/Coach Miglin |
8.0 mi Run |
| Aug 07 2012 Morning |
3 Minute PIck Ups |
7.8 mi Run |
| Aug 06 2012 Afternoon |
Lyons Falls |
10.6 mi Run |
| Aug 05 2012 Morning |
Stormy Fire Tower Run w/Coach Miglin |
8.0 mi Run |
| Aug 04 2012 Morning |
Big Ass Hill |
10.5 mi Run |
| Aug 03 2012 Morning |
Mohican w/Team Possum |
23.8 mi Run |
| Aug 02 2012 Night |
Hickory Ridge w/Coach Miglin |
8.0 mi Run |
| Jul 31 2012 Morning |
PIck Ups - BFEC South |
7.8 mi Run |
| Jul 28 2012 Morning |
Hill Circuits - BFEC South |
7.6 mi Run |
| Jul 27 2012 Night |
Big Ass Hill Long Loop |
17.2 mi Run |
| Jul 25 2012 Night |
Pick Ups w/Coach Miglin |
7.3 mi Run |
| Jul 24 2012 Afternoon |
Lyons Falls +Three Rivers |
17.8 mi Run |
| Jul 22 2012 Morning |
Sandy Ridge + Covered Bridge |
20.3 mi Run |
| Jul 20 2012 Morning |
Mohican w/Team Possum |
20.2 mi Run |
| Jul 19 2012 Night |
Hemlock Gorge w/Coach Miglin |
8.0 mi Run |
| Jul 18 2012 Night |
Big Ass Hill |
11.3 mi Run |
| Jul 16 2012 Afternoon |
Lyons Falls Loop + 3 Rivers Trail |
14.2 mi Run |
| Jul 15 2012 Afternoon |
Mountain Bike Trail |
18.0 mi Run |