Workouts (Duane Gomez)

Calendar - Statistics - Workouts
Date Title Details
Mar 08 2012
Morning		 Flat Des Moines Run 5.8 mi
Run
Mar 06 2012
Morning		 Mountain Bike 25 Loop 25.2 mi
Run
Mar 05 2012
Afternoon		 Big Ass Hill 12.0 mi
Run
Mar 04 2012
Afternoon		 BFEC South - 3 mile loop 9.0 mi
Run
Mar 01 2012
Morning		 WeatherTop+Covered Bridge+Hemlock Gorge 22.5 mi
Run
Feb 29 2012
Morning		 BFEC South 3 mile Loop 9.0 mi
Run
Feb 28 2012
Morning		 Hill Circuits - BFEC South 6.2 mi
Run
Feb 23 2012
Afternoon		 Hill Circuits - BFEC South 6.3 mi
Run
Feb 22 2012
Morning		 Mountain Bike + Hemlock Gorge 20.0 mi
Run
Feb 14 2012
Afternoon		 Hill Circuit - BFEC South 6.3 mi
Run
Feb 12 2012
Afternoon		 Mountain Bike 18.0 mi
Run
Feb 10 2012
Morning		 Mohican w/Team Possum 27.2 mi
Run
Feb 08 2012
Morning		 Big Ass Hill 10.0 mi
Run
Feb 07 2012
Afternoon		 Hill Circuit - BFEC South 6.3 mi
Run
Feb 05 2012
Afternoon		 Covered Bridge + Fire Tower 17.3 mi
Run
Feb 03 2012
Morning		 Mountain Bike + Hemlock Gorge 20.0 mi
Run
Feb 02 2012
Morning		 Big Ass Hill 10.2 mi
Run
Feb 01 2012
Afternoon		 BFEC South 10.0 mi
Run
Jan 31 2012
Afternoon		 Hill Circuits - BFEC South 6.3 mi
Run
Jan 29 2012
Afternoon		 Hemlock Gorge + Mountain Bike 16.0 mi
Run
Jan 26 2012
Morning		 BFEC 3 Mile Loop 12.0 mi
Run
Jan 24 2012
Morning		 Covered Bridge 20.0 mi
Run
Jan 22 2012
Morning		 Mountain Bike Trail 10.0 mi
Run
Jan 20 2012
Afternoon		 BFEC South - 3 Mile Loop 12.0 mi
Run
Jan 19 2012
Morning		 Hill Circuits-BFEC South 7.2 mi
Run