Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Apr 26 2010
Afternoon		 12 X 200 at race pace 7.13 mi
Run
Apr 25 2010
Morning		 elliptical 30:00
Elliptical
Apr 24 2010
Morning		 Hosptial + track 10.65 mi
1:23:05
Run
Apr 23 2010
Morning		 Quarry 7.75 mi
1:02:57
Run
Apr 22 2010
Afternoon		 Stonehenge + more 8.25 mi
1:02:13
Run
Apr 21 2010
Morning		 Crazy Canada with Sarah + track 7.85 mi
1:06:03
Run
Apr 19 2010
Afternoon		 3 X 1200 + 600 fly 6.46 mi
Run
Apr 18 2010
Morning		 mix of stuff 8.7 mi
Run
Apr 17 2010
Morning		 All-Ohio, ughhhh 6.6 mi
18:28
Run
Apr 15 2010
Afternoon		 Canada 6.6 mi
54:23
Run
Apr 14 2010
Afternoon		 12 X 200 @ race pace 6.37 mi
Run
Apr 13 2010
Afternoon		 Ridge 6.9 mi
55:34
Run
Apr 13 2010
Afternoon		 stides 0.12 mi
Run
Apr 12 2010
Morning		 8 X pickups 6.0 mi
Run
Apr 11 2010
Morning		 Rolling Becketholt 10.33 mi
1:24:25
Run
Apr 10 2010
Morning		 easy 3.4 mi
Run
Apr 09 2010
Morning		 Elliptical 45:00
Elliptical
Apr 08 2010
Afternoon		 Short Canada w/ Haley + treadmill 6.4 mi
Run
Apr 07 2010
Morning		 3 X 2000, 1000 8.0 mi
Run
Apr 06 2010
Afternoon		 Ridge 8 8.24 mi
1:04:35
Run
Apr 05 2010
Afternoon		 3 X 1200 + 600 5.44 mi
Run
Apr 04 2010
Morning		 Eastern Star 10.53 mi
1:25:52
Run
Apr 03 2010
Morning		 race 3.58 mi
Run
Apr 02 2010
Afternoon		 pre-race 2.5 mi
Run
Apr 01 2010
Afternoon		 Canada with Kara + strides/track 7.38 mi
56:40
Run