Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Jan 01 2010
Afternoon		 new route 5.0 mi
40:28
Run
Dec 31 2009
Morning		 Soft Surface 5.8 mi
45:05
Run
Dec 29 2009
Morning		 okay 4.0 mi
Run
Dec 28 2009
Morning		 Soft Surface 5.0 mi
Run
Dec 27 2009
Afternoon		 North Carolina 5.0 mi
38:21
Run
Dec 26 2009
Morning		 (Untitled) 4.25 mi
30:12
Run
Dec 24 2009
Morning		 (Untitled) 4.0 mi
Run
Dec 23 2009
Morning		 (Untitled) 4.0 mi
Run
Dec 22 2009
Morning		 (Untitled) 4.25 mi
Run
Dec 20 2009
Morning		 (Untitled) 20:00
Elliptical
Dec 17 2009
Afternoon		 another day 1.0 mi
Swim
Dec 15 2009
Morning		 nice 1.4 mi
Swim
Dec 14 2009
Afternoon		 swim 1.5 mi
40:00
Swim
Dec 14 2009
Morning		 :) 1.0 mi
Run
Dec 13 2009
Afternoon		 easy 1.0 mi
30:00
Swim
Dec 13 2009
Morning		 wet and cold and icy 20:00
Run
Dec 12 2009
Morning		 Ridge 7 + some 7.9 mi
Run
Dec 10 2009
Morning		 (Untitled) 15:00
Elliptical
Dec 10 2009
Morning		 (Untitled) 20:00
Bike
Dec 09 2009
Afternoon		 windy 4.0 mi
Run
Dec 08 2009
Morning		 Middle Canada - treadmill 6.85 mi
Run
Dec 07 2009
Afternoon		 Schenck Creek w/ Gaither 7.2 mi
1:02:15
Run
Dec 06 2009
Morning		 6 X 2 min. pickups 5.25 mi
Run
Dec 04 2009
Afternoon		 Short Canada + treadmill 6.0 mi
36:59
Run
Dec 03 2009
Afternoon		 Ridge 6.9 mi
55:41
Run