Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2011 Morning |
Stomach Issues |
9.5 mi Run |
| Mar 09 2011 Morning |
6 X 3min pickups |
5.5 mi Run |
| Mar 08 2011 Morning |
home |
6.25 mi Run |
| Mar 07 2011 Morning |
Long Run |
9.75 mi Run |
| Mar 05 2011 Morning |
NCAC |
4.36 mi Run |
| Mar 03 2011 Morning |
Elliptical |
30:00 Elliptical |
| Mar 02 2011 Morning |
6 X 200 |
5.75 mi Run |
| Mar 01 2011 Morning |
Canada + some |
7.1 mi Run |
| Feb 28 2011 Morning |
(Untitled) |
5.62 mi Run |
| Feb 27 2011 Morning |
Cross Train |
45:00 Elliptical |
| Feb 26 2011 Morning |
Long Day |
9.0 mi Run |
| Feb 25 2011 Morning |
big run |
6.0 mi Run |
| Feb 24 2011 Morning |
Swim |
50:00 Swim |
| Feb 23 2011 Morning |
12 X 200 |
6.62 mi Run |
| Feb 22 2011 Morning |
Laruen's Loop with Gaither |
9.0 mi Run |
| Feb 21 2011 Morning |
5 X600 |
5.5 mi Run |
| Feb 20 2011 Morning |
Horn w/ Jenna |
10.15 mi Run |
| Feb 19 2011 Morning |
Mile |
5.0 mi Run |
| Feb 18 2011 Morning |
Pre-Race |
3.5 mi Run |
| Feb 17 2011 Morning |
Cross Training |
50:00 Run |
| Feb 16 2011 Morning |
20 X 200 |
5.5 mi Run |
| Feb 15 2011 Morning |
"Longer" Ridge |
8.67 mi Run |
| Feb 14 2011 Morning |
ACDC |
7.5 mi Run |
| Feb 13 2011 Morning |
Rolling Beckenholt |
10.3 mi Run |
| Feb 12 2011 Morning |
All-Ohio |
6.1 mi Run |