Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
May 14 2009
Morning		 treadmill/ outside 4.0 mi
Run
May 13 2009
Morning		 2nd run 4.25 mi
32:12
Run
May 11 2009
Morning		 First Bike Ride 12.0 mi
Bike
May 11 2009
Morning		 first day back on the roads, wow ann arbor is flat! 4.0 mi
30:45
Run
May 03 2009
Morning		 Humane Society 1.5 mi
Walk
May 02 2009
Morning		 Conference Meet!! 6.11 mi
Run
May 01 2009
Morning		 Easy Pre-Race 2.25 mi
Run
Apr 30 2009
Morning		 Zion/229 + strides 6.5 mi
51:42
Run
Apr 29 2009
Afternoon		 8 X 400 @A1 5.53 mi
Run
Apr 28 2009
Afternoon		 easy day 1.5 mi
45:00
Swim
Apr 27 2009
Afternoon		 3 X 800 @ race pace 4.65 mi
Run
Apr 26 2009
Morning		 easy/off 30:00
Elliptical
Apr 25 2009
Morning		 Beasy Ridge 8.5 8.53 mi
1:12:00
Run
Apr 24 2009
Afternoon		 uggghhhh, long wimp out 5.3 mi
43:51
Run
Apr 23 2009
Morning		 2000, 1600, 2000, 1000, 400 (oops!) @A1 6.77 mi
Run
Apr 22 2009
Afternoon		 Zion + Schenck Creek 7.6 mi
1:01:36
Run
Apr 21 2009
Afternoon		 1600, 1400, 800, 3 X 200 fly @ A3 5.88 mi
Run
Apr 20 2009
Afternoon		 Lee Wolf + Grove Church + mile on track 7.83 mi
53:30
Run
Apr 19 2009
Morning		 Earth Day Marathon volunteering and Rigde 8 9.29 mi
1:09:05
Run
Apr 18 2009
Morning		 Kenyon Home Meet 4.03 mi
4:59
Run
Apr 17 2009
Afternoon		 easy pre-race day run 2.15 mi
Run
Apr 16 2009
Afternoon		 18 X 200 (A1, A2, A3) 7.01 mi
Run
Apr 15 2009
Morning		 Easy run 6.0 mi
Run
Apr 14 2009
Afternoon		 6 X 800 @ A3 6.45 mi
Run
Apr 13 2009
Afternoon		 24 X 400s @ A1 pace 8.0 mi
Run