Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2009 Morning |
Ridge 7 |
6.9 mi 58:19 Run |
| Apr 12 2009 Morning |
Run with Recruit - Short Canada |
4.67 mi 42:48 Run |
| Apr 11 2009 Morning |
All Ohio |
6.37 mi 18:28 Run |
| Apr 10 2009 Morning |
easy pre-race run + strides |
2.0 mi Run |
| Apr 09 2009 Morning |
Big Run Out+Back + fields + strides |
7.28 mi 39:09 Run |
| Apr 08 2009 Morning |
4 X 1200 @A3 |
6.14 mi Run |
| Apr 07 2009 Morning |
Canada back on bike path + strides |
7.0 mi 53:55 Run |
| Apr 06 2009 Morning |
Easy Swim - mix of stuff |
1.0 mi 30:00 Swim |
| Apr 05 2009 Morning |
Humane Society |
1.3 mi Walk |
| Apr 05 2009 Morning |
Stonehenge (?) |
10.27 mi 1:22:07 Run |
| Apr 04 2009 Morning |
Meet |
5.03 mi Run |
| Apr 03 2009 Afternoon |
pre-race easy run |
4.0 mi Run |
| Apr 02 2009 Afternoon |
Short Hospital + strides |
7.75 mi 1:00:20 Run |
| Apr 01 2009 Afternoon |
24 X 400 @ A1 |
8.13 mi Run |
| Mar 31 2009 Afternoon |
Zion - Schenck road run |
7.85 mi 1:02:05 Run |
| Mar 30 2009 Afternoon |
ACDC |
5.83 mi Run |
| Mar 29 2009 Morning |
Humane Society |
1.6 mi Walk |
| Mar 29 2009 Morning |
(Untitled) |
20:00 Elliptical |
| Mar 29 2009 Morning |
(Untitled) |
10:00 Bike |
| Mar 28 2009 Morning |
Ridge 9.5 + feilds |
10.2 mi 1:25:26 Run |
| Mar 27 2009 Morning |
12 X 200 @ A2 |
4.7 mi Run |
| Mar 26 2009 Afternoon |
308 to golf course + one loop + strides |
6.6 mi Run |
| Mar 25 2009 Afternoon |
3 X 3000 @ A1 |
8.19 mi Run |
| Mar 24 2009 Morning |
Ridge 7 + strides |
7.4 mi 56:00 Run |
| Mar 23 2009 Morning |
7 X 800 @ A3 |
6.8 mi Run |