Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 24 2009 Afternoon |
swim |
1.5 mi 45:00 Swim |
| Feb 23 2009 Afternoon |
3 X 1200 with 600 at end |
3.99 mi Run |
| Feb 22 2009 Morning |
alternate Horn |
9.46 mi 1:16:34 Run |
| Feb 21 2009 Morning |
Meet |
4.66 mi 10:57 Run |
| Feb 21 2009 Morning |
(Untitled) |
0.3 mi Walk |
| Feb 20 2009 Afternoon |
easy day before race |
4.0 mi Run |
| Feb 19 2009 Morning |
Grove Church |
7.2 mi 56:15 Run |
| Feb 18 2009 Morning |
20 X 200s mile pace |
5.0 mi Run |
| Feb 17 2009 Morning |
warm-up + golf course long way |
8.0 mi 1:11:00 Run |
| Feb 16 2009 Morning |
12 X 800 @ A1 pace |
7.5 mi Run |
| Feb 15 2009 Morning |
Humane Society |
1.3 mi Walk |
| Feb 15 2009 Morning |
Elliptical |
20:00 Elliptical |
| Feb 14 2009 Morning |
Long Canada |
8.03 mi 1:10:56 Run |
| Feb 13 2009 Morning |
Meet!!! |
3.5 mi 5:27 Run |
| Feb 12 2009 Afternoon |
easy day before race |
2.5 mi Run |
| Feb 11 2009 Afternoon |
24 X 400 A1 |
7.4 mi Run |
| Feb 10 2009 Morning |
Minroe Mills |
6.2 mi 55:53 Run |
| Feb 09 2009 Afternoon |
12 X 400 at mile pace |
6.0 mi Run |
| Feb 08 2009 Morning |
elliptical |
20:00 Elliptical |
| Feb 07 2009 Morning |
Farm View Road Does NOT Exist!!!!!!!!!!!!!!!!!!!!! |
13.4 mi 1:55:04 Run |
| Feb 06 2009 Afternoon |
New Gambier + Minroe Mills loop |
6.9 mi 58:44 Run |
| Feb 04 2009 Afternoon |
ACDC |
6.28 mi 15:00 Run |
| Feb 03 2009 Afternoon |
Canada |
6.33 mi 52:19 Run |
| Feb 02 2009 Morning |
Zion Temp |
5.8 mi 49:42 Run |
| Feb 01 2009 Morning |
ridge 8.5 |
8.5 mi 1:11:05 Run |