Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2008 Morning |
A3 |
5.5 mi Run |
| Sep 11 2008 Morning |
A1 - 4000, 3000, 2000, 1000 |
7.7 mi Run |
| Sep 10 2008 Morning |
RIW |
35:00 Swim |
| Sep 09 2008 Morning |
Grove Church - Hopewell |
10.38 mi 1:27:00 Run |
| Sep 08 2008 Morning |
24 X 200s |
3.5 mi Run |
| Sep 07 2008 Morning |
Ridge 9.5 + mile on fields |
10.5 mi Run |
| Aug 25 2008 Morning |
1800-1200-1800-1200 | Run |
| Aug 22 2008 Morning |
3 X 3000 A1 | Run |
| Aug 20 2008 Morning |
4 X1800 | Run |
| Aug 15 2008 Morning |
"gossip" pace w/ phs team |
5.8 mi 45:24 Run |
| Aug 14 2008 Afternoon |
last day at the Y :( |
30:00 Swim |
| Aug 14 2008 Morning |
warm up + 6 X 3 min.p.ups + cool down |
5.25 mi Run |
| Aug 13 2008 Afternoon |
recovery run |
7.64 mi 1:02:00 Run |
| Aug 12 2008 Morning |
warmp up + tempo + 4X100 strides + cool down |
5.37 mi Run |
| Aug 11 2008 Morning |
first practice with phs :) - slight progression run |
7.4 mi 57:00 Run |
| Aug 11 2008 Morning |
old smelly weight room |
15:00 Weights |
| Aug 10 2008 Afternoon |
warm up + mix of stuff + cool down |
1.75 mi 55:00 Swim |
| Aug 09 2008 Afternoon |
speedos were not ment for all men :) |
33:00 Swim |
| Aug 09 2008 Morning |
see you guys in one week!! |
6.0 mi 45:52 Run |
| Aug 08 2008 Morning |
run with Carolyn!! |
6.5 mi 51:17 Run |
| Aug 07 2008 Afternoon |
mr. duerksen and rebecca |
5.6 mi 43:28 Run |
| Aug 06 2008 Morning |
back on the roads :) |
4.9 mi 38:57 Run |
| Aug 05 2008 Morning |
still swimming |
45:00 Swim |
| Aug 04 2008 Afternoon |
pulling, IMs, kicking, 50 sprints, under-overs |
1:00:05 Swim |
| Aug 03 2008 Afternoon |
whole pool to myself!! |
40:00 Swim |