Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2008 Afternoon |
mr.duerksen/mr.knight + 4 loops of Eberwhite Woods |
6.6 mi 52:00 Run |
| Jul 14 2008 Morning |
1st run/ new shoes!! |
4.25 mi 31:50 Run |
| Jul 13 2008 Afternoon |
good long swim |
50:00 Swim |
| Jul 12 2008 Morning |
Thunderstorm run!! fun until shoes were uncomfortable |
9.75 mi 1:18:24 Run |
| Jul 11 2008 Afternoon |
easy run @ Hudson Mills |
3.0 mi Run |
| Jul 11 2008 Afternoon |
finally back on the bike |
12.0 mi Bike |
| Jul 10 2008 Afternoon |
warm up and cool down |
3.4 mi Run |
| Jul 10 2008 Afternoon |
BEST PROGRESSIVE TEMPO RUN EVER w/ Mr. Duerksen!!!! |
3.0 mi 21:28 Run |
| Jul 10 2008 Morning |
1st run/ The Square w/ the popo, haha! |
4.2 mi 32:20 Run |
| Jul 09 2008 Morning |
botched run with the guys |
7.0 mi Run |
| Jul 08 2008 Afternoon |
got the energy to do this, haha! |
35:00 Swim |
| Jul 08 2008 Morning |
warm up and cool down |
1.32 mi Run |
| Jul 08 2008 Morning |
first practice with the high school guys/ tempo/ 3 X 3 min. pick-ups |
5.4 mi Run |
| Jul 07 2008 Morning |
darn bugs, down trees, and dead deer/ Saginaw Trials |
8.4 mi 1:06:24 Run |
| Jul 07 2008 Morning |
running in the rain with Mr.Duerksen/Mr.Knight + the team |
4.75 mi 35:20 Run |
| Jul 06 2008 Afternoon |
last night of trials :( |
35:00 Swim |
| Jul 05 2008 Morning |
longest run ever!! :) |
12.5 mi 1:47:19 Run |
| Jul 04 2008 Morning |
8 X 8 sec. sprints/ The Square |
4.0 mi 29:18 Run |
| Jul 04 2008 Morning |
easy cool down |
0.25 mi 2:27 Run |
| Jul 03 2008 Morning |
6 X Koch Hill + 4 X 7th St. Hill + (warm up and cool down) |
7.0 mi Run |
| Jul 03 2008 Morning |
easy, short swim |
25:00 Swim |
| Jul 02 2008 Morning |
nature trails @ hudson mills |
4.5 mi Run |
| Jul 02 2008 Morning |
better than nothing, flat tire |
3.0 mi Bike |
| Jul 01 2008 Morning |
(400-200-200) X 3 w/ 200 jog b/t each |
5.63 mi Run |
| Jul 01 2008 Morning |
oh how i don't miss Coach Joe's workouts |
30:00 Swim |