Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Sep 10 2010
Morning
Pre-race 2.55 mi
Run
Sep 09 2010
Afternoon
Crazy Short Canada + some 6.4 mi
Run
Sep 08 2010
Morning
A1 3 X 3000 8.5 mi
Run
Sep 07 2010
Afternoon
THGC 7.1 mi
Run
Sep 06 2010
Afternoon
A3 - 1800, 1600, 1400, 800 6.88 mi
Run
Sep 05 2010
Morning
Ridge 7 with Kara 7.0 mi
Run
Sep 04 2010
Morning
Rolling Beckenholt 10.3 mi
Run
Sep 03 2010
Morning
Weights and Elliptical 25:00
Elliptical
Sep 02 2010
Afternoon
Big Run + Bike Path 7.0 mi
Run
Sep 01 2010
Morning
RACE!! 5.0 mi
15:37
Run
Aug 31 2010
Morning
pre-race 3.5 mi
Run
Aug 30 2010
Morning
A1 mess 6.91 mi
Run
Aug 29 2010
Morning
Long Run - Caves 10.3 mi
Run
Aug 28 2010
Morning
Around 6.16 mi
Run
Aug 27 2010
Morning
2000, 1000, 3000, 1000 - A1 6.85 mi
Run
Aug 26 2010
Morning
BFEC 8.5 mi
Run
Aug 24 2010
Morning
Canada + some 7.75 mi
Run
Aug 23 2010
Morning
A1 A2 A3 5.0 mi
Run
Aug 22 2010
Morning
Saying Bye 6.5 mi
Run
Aug 21 2010
Morning
Mohican Trails 13.0 mi
Run
Aug 20 2010
Morning
Pick-ups 5.5 mi
Run
Aug 19 2010
Morning
Bike Path 8.0 mi
Run
Aug 18 2010
Morning
Moving Day 5.0 mi
40:00
Run
Aug 17 2010
Afternoon
Duke Forest take #2 8.5 mi
Run
Aug 14 2010
Morning
getting nervous 5.0 mi
Run