Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2010 Morning |
Duke Forest |
7.5 mi 1:00:00 Run |
| Aug 12 2010 Morning |
mini pick-ups |
8.0 mi 1:04:00 Run |
| Aug 11 2010 Morning |
morning sleepy |
7.35 mi 1:00:00 Run |
| Aug 10 2010 Morning |
around |
8.15 mi 1:07:10 Run |
| Aug 09 2010 Afternoon |
Post race run - too hot |
6.25 mi 49:41 Run |
| Aug 08 2010 Morning |
Race Day - Sprint Triathlon |
3.35 mi 21:15 Run |
| Aug 08 2010 Morning |
Sprint Tri Swin :) |
0.5 mi 15:35 Swim |
| Aug 08 2010 Morning |
Tri Bike! |
16.0 mi 47:58 Bike |
| Aug 06 2010 Morning |
Last day before race |
6.75 mi 55:17 Run |
| Aug 05 2010 Morning |
beat the storm |
5.15 mi 40:00 Run |
| Aug 04 2010 Morning |
last swim before race |
0.75 mi Swim |
| Aug 04 2010 Morning |
light rain |
10.0 mi 1:19:15 Run |
| Aug 03 2010 Morning |
Nice Day! |
8.22 mi 1:05:49 Run |
| Aug 02 2010 Morning |
Monday 10 |
10.0 mi 1:19:20 Run |
| Jul 30 2010 Afternoon |
Longest hill ever!! |
7.75 mi Run |
| Jul 29 2010 Morning |
Tepmo w/ Kaleb |
7.3 mi Run |
| Jul 28 2010 Morning |
relaxing |
10.0 mi 1:20:15 Run |
| Jul 27 2010 Morning |
Intervals |
8.7 mi Run |
| Jul 26 2010 Morning |
Monday 10 |
10.0 mi 1:16:20 Run |
| Jul 25 2010 Morning |
The end of the tour |
13.0 mi Bike |
| Jul 24 2010 Morning |
GRE practice |
7.1 mi 1:00:00 Run |
| Jul 23 2010 Morning |
TGIF |
8.4 mi 1:05:07 Run |
| Jul 22 2010 Morning |
Pick-ups/400s |
8.35 mi Run |
| Jul 21 2010 Morning |
swim |
1.0 mi Swim |
| Jul 21 2010 Morning |
easier day |
10.0 mi 1:19:56 Run |