Date | Title | Details |
---|---|---|
Aug 28 2009 Afternoon |
7 miles last tourne practice! |
7.0 mi 1:00 Run |
Aug 27 2009 Night |
3 miles easy - gym. |
3.0 mi 28:00 Run |
Aug 26 2009 Night |
7 miles. |
7.0 mi 1:03:00 Run |
Aug 25 2009 Night |
Practice at 6 pm at Camp Dawson |
5.5 mi Run |
Aug 24 2009 Afternoon |
Practice at 330 at the HS |
5.0 mi 45:00 Run |
Aug 22 2009 Afternoon |
Tourne Practice |
7.0 mi 47:50 Run |
Aug 22 2009 Afternoon |
Tourne Practice |
7.0 mi 47:50 Run |
Aug 21 2009 Morning |
Practice at HS 7:30 |
6.0 mi 54:00 Run |
Aug 20 2009 Night |
Practice at HS at 6 PM |
5.0 mi Run |
Aug 19 2009 Afternoon |
Practice at HS 330PM |
3.0 mi 23:06 Run |
Aug 18 2009 Night |
4 miles outside. |
4.0 mi 34:00 Run |
Aug 16 2009 Morning |
3 miles - pacing (gym) |
3.0 mi 25:20 Run |
Aug 15 2009 Afternoon |
Tourne Practice |
7.0 mi 53:00 Run |
Aug 14 2009 Morning |
7:45 practice at the HS |
5.0 mi 45:00 Run |
Aug 13 2009 Morning |
4 miles - gym |
4.0 mi 35:14 Run |
Aug 12 2009 Morning |
Easy - 3 (gym) |
3.0 mi 26:30 Run |
Aug 10 2009 Morning |
Pacing Practice |
4.0 mi 34:00 Run |
Aug 07 2009 Morning |
Base Pace - 4 (gym) |
4.0 mi 34:00 Run |
Aug 06 2009 Morning |
Easy - 3 (gym) |
3.0 mi 25:00 Run |
Aug 05 2009 Morning |
Practice at 745 at HS |
4.5 mi 45:00 Run |
Aug 04 2009 Morning |
Base Pace - 4 (gym) |
4.0 mi 35:00 Run |
Aug 03 2009 Afternoon |
Practice 3-415 at the Field House |
4.5 mi 45:00 Run |
Aug 01 2009 Morning |
Easy - 5 |
5.0 mi 45:00 Run |
Jul 31 2009 Morning |
Base Pace 3 |
3.0 mi 30:00 Run |
Jul 30 2009 Morning |
(Untitled) |
3.0 mi Run |