Workouts (Joshua Ward)

Calendar - Statistics - Workouts
Date Title Details
Feb 12 2011
Morning		 Hard effort. 6.0 mi
36:59
Run
Feb 11 2011
Morning		 Hoppin' fences, running through sand 5.5 mi
Run
Feb 10 2011
Morning		 Speed Check 6.0 mi
Run
Feb 09 2011
Morning		 Crisp morning 6.1 mi
Run
Feb 06 2011
Morning		 Hilly run 6.5 mi
Run
Feb 05 2011
Afternoon		 Brewing and such 6.1 mi
Run
Feb 03 2011
Morning		 Coppers on the prowl 6.1 mi
43:11
Run
Feb 02 2011
Morning		 Beautiful. 4.5 mi
30:24
Run
Feb 01 2011
Morning		 Warming up . . . 4.5 mi
Run
Jan 26 2011
Morning		 Loosey goosey 4.5 mi
Run
Jan 24 2011
Morning		 Still incredibly sore 4.5 mi
Run
Jan 22 2011
Morning		 Fully Addicted again. 4.5 mi
Run
Jan 21 2011
Morning		 Nice out 4.5 mi
Run
Jan 20 2011
Morning		 Motivation back to 100% 4.5 mi
Run
Jan 19 2011
Morning		 Do animals being chased on the african savanna crap themselves as they run from their predators? 5.0 mi
Run
Oct 13 2010
Morning		 poor sleep = poor run 5.0 mi
Run
Oct 12 2010
Morning		 Short and easy 3.6 mi
Run
Oct 11 2010
Morning		 Upping the milage 6.0 mi
Run
Oct 09 2010
Morning		 Quad explosion 23.0 mi
Bike
Oct 08 2010
Morning		 hilly run at the bluffs 6.5 mi
Run
Oct 07 2010
Morning		 easy run 3.6 mi
25:00
Run
Oct 06 2010
Morning		 easy 3.6 mi
25:00
Run
Oct 05 2010
Morning		 (Untitled) 3.6 mi
Run
Oct 04 2010
Morning		 going to start logging again . . . 3.6 mi
25:00
Run
Aug 23 2010
Morning		 nice and easy 3.0 mi
20:00
Run