Workouts (Joshua Ward)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2010
Morning
First run worth logging in a while 7.5 mi
54:50
Run
Jul 23 2010
Morning
can't wait for tomorrow 5.0 mi
Run
Jul 22 2010
Morning
nice and easy 4.5 mi
Run
Jul 21 2010
Morning
hilly again, feeling great 4.5 mi
Run
Jul 20 2010
Morning
flat and easy 5.0 mi
Run
Jul 19 2010
Morning
hull's gulch, nice run 5.0 mi
Run
Jul 18 2010
Morning
not really, just keeping my milage right on my shoes 15.0 mi
Run
Jul 13 2010
Afternoon
shitty 4.0 mi
Run
Jul 10 2010
Morning
Got hit on instead of being called a fag, that's a nice change 5.2 mi
36:18
Run
Jul 09 2010
Morning
Rambo 5.3 mi
41:40
Run
Jul 08 2010
Morning
Feelin' good 6.0 mi
42:30
Run
Jul 07 2010
Morning
Red Cliffs 6.0 mi
45:00
Run
Jul 06 2010
Morning
perfect conditions again 6.0 mi
42:00
Run
Jul 05 2010
Morning
Super awesome, amazing run 6.7 mi
Run
Jul 03 2010
Morning
To Hell and Back 6.0 mi
41:15
Run
Jul 02 2010
Morning
nice longer run (relatively speeking) 6.0 mi
42:30
Run
Jul 01 2010
Morning
freeway loop 5.2 mi
39:00
Run
Jun 30 2010
Morning
greenbelt for some shade 5.4 mi
38:22
Run
Jun 29 2010
Morning
first run in the foothills again 4.75 mi
35:05
Run
Jun 28 2010
Afternoon
hot, hot, hotter than hell 4.5 mi
29:35
Run
Jun 26 2010
Morning
feelin' so free 4.5 mi
30:07
Run
Apr 12 2010
Afternoon
tough run, but good test and nice weather 9.0 mi
58:15
Run
Apr 10 2010
Morning
nice and warm in st. louis 4.0 mi
30:00
Run
Apr 09 2010
Afternoon
is that all the hail you've got, peninsula? 4.5 mi
31:00
Run
Apr 08 2010
Afternoon
oak hill killed me 5.0 mi
Run