Workouts (Joshua Ward)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2009 Morning |
long run, though not as long as it felt |
11.7 mi 1:12:30 Run |
| Jul 26 2009 Afternoon |
easy run, sore and hungover |
4.5 mi 32:30 Run |
| Jul 25 2009 Morning |
Team Bubbles? |
4.0 mi 10:45 Run |
| Jul 24 2009 Morning |
Wee bit tight |
8.0 mi 52:15 Run |
| Jul 22 2009 Morning |
1 month=feeling infinitely better |
7.0 mi 23:48 Run |
| Jul 21 2009 Afternoon |
easy run to the lake |
7.0 mi 46:36 Run |
| Jul 20 2009 Morning |
another attempted long run |
10.4 mi 1:14:00 Run |
| Jul 19 2009 Morning |
Toledo Trails |
5.0 mi Run |
| Jul 18 2009 Afternoon |
Maumee! Maumee! |
3.0 mi Run |
| Jul 17 2009 Morning |
mixed up sustained effort |
9.0 mi 57:06 Run |
| Jul 16 2009 Morning |
bloody nosee run |
3.8 mi 31:47 Run |
| Jul 15 2009 Morning |
Death March |
6.5 mi Run |
| Jul 14 2009 Morning |
Longer and easy |
7.75 mi 55:15 Run |
| Jul 13 2009 Afternoon |
ugo |
5.0 mi 32:25 Run |
| Jul 12 2009 Morning |
Run with farkas |
5.5 mi 38:40 Run |
| Jul 11 2009 Morning |
Beautiful, awesome traily sweaty run |
10.0 mi 1:15:30 Run |
| Jul 10 2009 Night |
Run #1 at Mohican |
5.0 mi Run |
| Jul 10 2009 Morning |
Run in the cleve |
6.5 mi 46:00 Run |
| Jul 09 2009 Morning |
a little better shape, slowly but surely |
5.5 mi 36:45 Run |
| Jul 08 2009 Morning |
Xerxes The Destroyer (of linens) |
5.5 mi 38:00 Run |
| Jul 07 2009 Morning |
Hobo Gathering |
6.0 mi 42:10 Run |
| Jul 06 2009 Morning |
Run in the 'tery |
4.0 mi 29:48 Run |
| Jul 05 2009 Morning |
Lakeside run |
7.0 mi 44:09 Run |
| Jul 03 2009 Morning |
Beautiful day, beautiful run |
8.0 mi 1:00:00 Run |
| Jul 02 2009 Morning |
Free again! |
6.0 mi 42:00 Run |