Workouts (Joshua Ward)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 25 2009 Morning |
LeShaq/The Big Buckeye |
4.5 mi 29:30 Run |
| Apr 19 2009 Morning |
sore, hungover easy run |
5.0 mi Run |
| Apr 18 2009 Morning |
intervals in the heat |
9.0 mi Run |
| Apr 17 2009 Morning |
easy run |
6.0 mi Run |
| Apr 16 2009 Morning |
time trial |
7.0 mi Run |
| Apr 15 2009 Morning |
easy with cromer |
9.0 mi Run |
| Apr 14 2009 Morning |
trail tempo |
7.5 mi Run |
| Apr 13 2009 Morning |
Easter egg hunting Champion! |
7.0 mi Run |
| Apr 12 2009 Morning |
easter run out in the sun |
6.0 mi Run |
| Apr 11 2009 Morning |
some intervals to try to wake my legs up |
7.0 mi Run |
| Apr 09 2009 Morning |
trail blazin' |
7.0 mi Run |
| Apr 08 2009 Morning |
part of michigan, felt terrible |
7.0 mi Run |
| Apr 07 2009 Morning |
bikin' |
15.0 mi Bike |
| Mar 30 2009 Morning |
baptismal by rain |
4.0 mi Run |
| Mar 28 2009 Morning |
Decent 3k time trial |
8.0 mi Run |
| Mar 27 2009 Morning |
FUCK MCLOGIC |
6.0 mi Run |
| Mar 25 2009 Morning |
(Untitled) |
8.0 mi Run |
| Mar 24 2009 Morning |
(Untitled) |
8.0 mi Run |
| Mar 23 2009 Morning |
forest hills |
7.5 mi Run |
| Mar 21 2009 Morning |
Date run |
4.0 mi Run |
| Mar 19 2009 Morning |
Racism in the Cemetery? |
7.0 mi Run |
| Mar 18 2009 Morning |
Finally! |
7.0 mi Run |
| Mar 17 2009 Morning |
sun's out, guns out |
7.0 mi Run |
| Mar 16 2009 Morning |
shitty workout |
6.0 mi Run |
| Mar 11 2009 Morning |
long cemetery hills |
8.0 mi Run |