Workouts (Naomi Blaushild)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2009 Afternoon |
A1s on course: 3, 2, 1, 3, 1 |
7.7 mi Run |
| Sep 08 2009 Afternoon |
A3s on Fast Bowl - finished just in time! |
4.88 mi Run |
| Sep 07 2009 Morning |
quick treadmill run during thunderstorms |
6.3 mi 55:00 Run |
| Sep 05 2009 Morning |
Gap Trail (from KAC to Pavillion in Mt. Vernon) + striders |
10.25 mi 1:31:00 Run |
| Sep 04 2009 Afternoon |
30 x 200m on fast bowl |
7.75 mi Run |
| Sep 03 2009 Morning |
A1s on xc course |
7.0 mi Run |
| Sep 02 2009 Morning |
BFEC North (90 min) |
10.0 mi 1:30:00 Run |
| Sep 01 2009 Night |
home scrimmage vs. DU and OWU |
5.0 mi Run |
| Aug 31 2009 Afternoon |
run over the course (to/from the KAC) |
3.0 mi Run |
| Aug 30 2009 Afternoon |
Big Run |
6.0 mi 51:00 Run |
| Aug 29 2009 Morning |
Caves 11 |
11.5 mi 1:50:00 Run |
| Aug 28 2009 Morning |
(Untitled) |
20:00 Swim |
| Aug 28 2009 Morning |
kicking |
10:00 Other |
| Aug 28 2009 Morning |
A3s on Fastbowl + goat hills |
6.0 mi Run |
| Aug 27 2009 Afternoon |
Gap Trail |
4.0 mi Run |
| Aug 26 2009 Afternoon |
Rustic Knolls |
7.0 mi 57:00 Run |
| Aug 26 2009 Morning |
(Untitled) |
20:00 Swim |
| Aug 26 2009 Morning |
kicking |
10:00 Other |
| Aug 25 2009 Morning |
A1 4 x 1800s on Fast Bowl |
6.5 mi Run |
| Aug 24 2009 Afternoon |
striders |
0.25 mi Run |
| Aug 24 2009 Morning |
Canada 7 + cool down on fields |
8.0 mi 1:14:00 Run |
| Aug 23 2009 Morning |
striders on indoor track |
0.25 mi Run |
| Aug 23 2009 Morning |
BFEC South/Gap Trail |
10.0 mi 1:37:00 Run |
| Aug 22 2009 Morning |
RIW + kicking |
30:00 Other |
| Aug 22 2009 Morning |
pickups on fast bowl |
6.0 mi Run |