Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2009
Night		 Va. Manor, Cochran Road, Track 11.0 mi
Run
Jul 20 2009
Morning		 JCC treadmill 7.0 mi
1:02:00
Run
Jul 19 2009
Afternoon		 to HS + 2 "Mt. Kenya" hill repeats 8.0 mi
Run
Jul 18 2009
Morning		 Northridge - Va. Manor - 8 mile loop 10.0 mi
Run
Jul 15 2009
Night		 Virginia Manor 8.0 mi
Run
Jul 14 2009
Morning		 JCC treadmill 7.0 mi
1:00:00
Run
Jul 13 2009
Morning		 Main Entrance - HS track loop 8.0 mi
Run
Jul 12 2009
Morning		 Schenley Park and Oakland 12.0 mi
Run
Jul 09 2009
Afternoon		 treadmill during my break 5.0 mi
44:00
Run
Jul 08 2009
Night		 nice evening run 7.0 mi
1:01:00
Run
Jul 07 2009
Morning		 northridge - Va. Manor - 8 mile loop 10.0 mi
Run
Jul 06 2009
Morning		 8 mile loop 8.0 mi
Run
Jul 05 2009
Morning		 easy/rest day 3.0 mi
Run
Jul 04 2009
Afternoon		 Independence Day 400s on the track 6.5 mi
49:40
Run
Jul 03 2009
Morning		 Youghiogheny River trail 12.0 mi
1:55:00
Run
Jul 02 2009
Afternoon		 treadmill at the JCC 8.0 mi
1:10:00
Run
Jul 01 2009
Afternoon		 treadmill at JCC 7.0 mi
1:00:00
Run
Jun 29 2009
Afternoon		 beadling + 1 8.0 mi
Run
Jun 28 2009
Morning		 rainy run 8.6 mi
Run
Jun 27 2009
Morning		 Cochran Rd. Loop 5.3 mi
Run
Jun 26 2009
Morning		 Northridge - Va. Manor - 8 mile loop 10.0 mi
Run
Jun 25 2009
Afternoon		 abs and stretching Other
Jun 24 2009
Afternoon		 short run on treadmill at the JCC 5.0 mi
43:00
Run
Jun 24 2009
Morning		 Absolute Abs class at the JCC 45:00
Other
Jun 23 2009
Night		 Markham area, Mission Hills, Greenhurst loop from HS track + striders 8.6 mi
Run