Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
May 26 2009
Afternoon		 Virginia Manor 5.1 mi
Run
May 25 2009
Afternoon		 gettin' better all the time 6.0 mi
Run
May 24 2009
Night		 normal loop to HS track 6.0 mi
Run
May 22 2009
Night		 Cochran Road 5.3 mi
Run
May 21 2009
Afternoon		 treadmill 3.0 mi
Run
May 21 2009
Afternoon		 kickboard, pool buoy, freestyle Swim
May 20 2009
Afternoon		 first run back in the USA 39:00
Run
Feb 05 2009
Morning		 track practice Run
Feb 03 2009
Morning		 fields 30:00
Run
Feb 03 2009
Morning		 dance class 1:00:00
Other
Feb 03 2009
Morning		 dance class 1:00:00
Other
Feb 02 2009
Afternoon		 track practice Run
Feb 02 2009
Morning		 dance class 1:30:00
Other
Jan 30 2009
Afternoon		 track practice w/ university of ghana team Run
Jan 30 2009
Morning		 (Untitled) 28:00
Run
Jan 29 2009
Morning		 (Untitled) 32:00
Run
Jan 28 2009
Afternoon		 fields 30:00
Run
Jan 27 2009
Morning		 dance class 45:00
Other
Jan 26 2009
Morning		 dance class 1:30:00
Other
Jan 25 2009
Night		 fields 30:00
Run
Jan 23 2009
Night		 fields 30:00
Run
Jan 22 2009
Night		 soccer with some Ghanaian guys from the university 1:00:00
Other
Jan 20 2009
Morning		 (Untitled) 30:50
Run
Jan 20 2009
Morning		 intro to traditional african dance (seriously, it's like a workout) 1:00:00
Other
Jan 19 2009
Morning		 (Untitled) 35:00
Run