Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Jun 19 2008
Afternoon		 treadmill/track + stretching/abs 4.0 mi
Run
Jun 19 2008
Morning		 Canada "8" ending down Monroe Mills Rd (from Aclands) 7.0 mi
1:04:00
Run
Jun 18 2008
Night		 Fields/ Fartlek 6.5 mi
Run
Jun 17 2008
Afternoon		 Wolf Run Park / Knox Co. Woods 9.5 mi
1:25:00
Run
Jun 16 2008
Afternoon		 THGC via Monroe Mills 10.5 mi
1:40:00
Run
Jun 15 2008
Night		 Grove Church 7.4 mi
1:08:00
Run
Jun 14 2008
Morning		 Ridge - Stonehenge 13.0 mi
2:00:00
Run
Jun 13 2008
Afternoon		 gap trail / beast 6.5 mi
54:00
Run
Jun 12 2008
Afternoon		 Gap Trail from Aclands 9.6 mi
1:26:00
Run
Jun 11 2008
Night		 Hill Circuits, Episode III: Attack of Shaggy the Dog 6.0 mi
53:00
Run
Jun 10 2008
Afternoon		 Monroe Mills Rd to THGC (7 loops) 12.7 mi
2:03:00
Run
Jun 09 2008
Afternoon		 Wolf Run Park 8.0 mi
1:13:00
Run
Jun 08 2008
Night		 Ah, Darkness! 10.0 mi
1:34:00
Run
Jun 07 2008
Afternoon		 Grove Church 7.4 mi
1:11:00
Run
Jun 06 2008
Afternoon		 Philander's Inferno 11.5 mi
1:53:00
Run
Jun 05 2008
Afternoon		 I'll Stop the World and Melt with You 7.2 mi
1:06:00
Run
Jun 04 2008
Night		 The Hills, Season 2 (MV Hill Circuits) 6.0 mi
54:30
Run
Jun 03 2008
Afternoon		 Ridge MONSOON - I love Pam! 10.0 mi
1:29:00
Run
Jun 02 2008
Night		 Grove Church (from Aclands) 7.4 mi
1:07:00
Run
Jun 02 2008
Afternoon		 (Untitled) 30:00
Swim
Jun 01 2008
Morning		 Caves Elevensies with Claire ANDERSON 11.0 mi
1:48:00
Run
May 31 2008
Afternoon		 Hospital 10 with some random girl who followed me on rt. 308 10.0 mi
1:33:00
Run
May 30 2008
Afternoon		 Ridge 7 from Aclands with Chrissy!!!!! 7.6 mi
1:11:00
Run
May 29 2008
Afternoon		 Wow, I didn't know that you could speak whale! 40:00
Swim
May 29 2008
Afternoon		 Monroe Mills Rd to THGC (3 loops) - you too, Lauren! 8.5 mi
1:17:00
Run