Workouts (Dion Waters)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2009 Morning |
Neighborhood Run |
5.18 mi 44:08 Run |
| Sep 15 2009 Night |
Downtown Wilmington Hills |
3.44 mi 29:21 Run |
| Sep 13 2009 Morning |
Neighborhood Run |
5.28 mi 57:23 Run |
| Sep 12 2009 Morning |
Wrightsville Beach 13 Miler |
13.0 mi 2:01:20 Run |
| Sep 10 2009 Night |
Neighborhood Run |
2.0 mi 17:00 Run |
| Sep 08 2009 Night |
Neighborhood Run |
5.01 mi 43:49 Run |
| Sep 06 2009 Night |
Olde Point Loop |
10.11 mi 1:32:16 Run |
| Sep 05 2009 Morning |
March of Dimes 5K |
3.11 mi 25:19 Run |
| Sep 01 2009 Morning |
Downtown Wilmington Hills |
2.25 mi 20:33 Run |
| Aug 29 2009 Morning |
Wrightsville Beach 12 Miler |
12.92 mi 2:09:38 Run |
| Aug 27 2009 Night |
Neighborhood Run |
6.0 mi 53:56 Run |
| Aug 25 2009 Night |
Downtown Wilmington Run |
5.01 mi 46:35 Run |
| Aug 23 2009 Afternoon |
Neighborhood Run |
4.0 mi 42:50 Run |
| Aug 22 2009 Morning |
Wrightsville Beach Run |
10.15 mi 2:05:00 Run |
| Aug 20 2009 Night |
Neighborhood Jog |
3.0 mi 34:00 Run |
| Aug 18 2009 Morning |
Wilmington Downtown Hills |
3.5 mi 30:22 Run |
| Aug 16 2009 Morning |
Sunday 11 Miler @ Wrightsville Beach |
11.3 mi 1:52:00 Run |
| Aug 11 2009 Night |
Post-Outback 5 Mile Run (No more Blooming Onion please!) |
5.0 mi 44:09 Run |
| Aug 09 2009 Morning |
Neighborhood Run |
5.0 mi 53:27 Run |
| Aug 08 2009 Morning |
Wrightsville Beach 10 Miler |
10.06 mi 1:36:46 Run |
| Aug 06 2009 Night |
Neighborhood Run |
6.64 mi 1:07:43 Run |
| Aug 04 2009 Afternoon |
Downtown Hills |
4.15 mi 37:45 Run |
| Aug 02 2009 Morning |
(Untitled) |
3.99 mi 40:30 Run |
| Aug 01 2009 Morning |
Saturday Long Run |
7.5 mi 1:20:00 Run |
| Jul 28 2009 Morning |
Tampa Treadmill |
6.6 mi 1:00:00 Run |