Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2009 Morning |
Stonehenge+fields |
9.2 mi 1:08:00 Run |
| Sep 19 2009 Afternoon |
Midwest Open |
8.97 mi 58:14 Run |
| Sep 17 2009 Night |
Big Run |
6.2 mi 47:00 Run |
| Sep 16 2009 Morning |
(Untitled) |
7.8 mi 51:36 Run |
| Sep 15 2009 Morning |
horn |
10.5 mi 1:15:30 Run |
| Sep 14 2009 Morning |
(Untitled) |
9.59 mi 1:03:48 Run |
| Sep 13 2009 Morning |
Ridge |
9.5 mi 1:10:00 Run |
| Sep 12 2009 Morning |
queen city |
8.1 mi 52:48 Run |
| Sep 10 2009 Morning |
(Untitled) |
6.5 mi 46:00 Run |
| Sep 09 2009 Morning |
(Untitled) |
6.23 mi 41:45 Run |
| Sep 08 2009 Morning |
(Untitled) |
5.36 mi 34:10 Run |
| Sep 01 2009 Morning |
(Untitled) |
6.6 mi 42:01 Run |
| Aug 31 2009 Morning |
course pre-run |
4.0 mi 30:00 Run |
| Aug 28 2009 Morning |
A3 |
4.61 mi 28:48 Run |
| Aug 26 2009 Night |
rustic knolles |
7.0 mi 43:00 Run |
| Aug 25 2009 Morning |
(Untitled) |
7.0 mi 49:00 Run |
| Aug 24 2009 Morning |
canada with strides |
7.5 mi Run |
| Aug 23 2009 Morning |
BFEC and part of ridge with pat |
11.5 mi 1:24:00 Run |
| Aug 22 2009 Morning |
(Untitled) |
10.0 mi 1:12:30 Run |
| Aug 20 2009 Morning |
run with ken, bfec |
8.7 mi 1:04:00 Run |
| Aug 19 2009 Morning |
ran with Keyserling |
8.0 mi 56:00 Run |
| Aug 18 2009 Morning |
park with clint |
4.75 mi 34:28 Run |
| Aug 17 2009 Morning |
(Untitled) |
5.0 mi 38:30 Run |
| Aug 16 2009 Morning |
robinson woods |
6.5 mi 47:00 Run |
| Aug 13 2009 Afternoon |
Attwoods and back |
7.0 mi 51:30 Run |