Workouts (Chris MacColl)

Calendar - Statistics - Workouts
Date Title Details
Jul 12 2009
Morning		 Around the schools and back 4.0 mi
26:30
Run
Jul 07 2009
Morning		 (Untitled) 4.0 mi
28:00
Run
Jul 06 2009
Morning		 Fowler loop 6.0 mi
44:00
Run
Jul 05 2009
Afternoon		 Fort Williams Cliff Walk 10.0 mi
1:14:00
Run
Jul 04 2009
Morning		 marsh with extention 4.0 mi
29:00
Run
Jul 03 2009
Morning		 fort and back, no woods too wet 9.0 mi
1:06:00
Run
Jun 30 2009
Afternoon		 random loop 7.0 mi
51:00
Run
Jun 29 2009
Morning		 Spurwink Marsh loop 3.3 mi
23:10
Run
Jun 28 2009
Morning		 Fort Williams Park 10.0 mi
1:12:30
Run
Jun 27 2009
Morning		 crescent beach w/ old ocean house add on 8.0 mi
56:00
Run
Jun 25 2009
Morning		 (Untitled) 4.0 mi
28:00
Run
Jun 24 2009
Morning		 Spurwink Marsh loop 3.3 mi
23:10
Run
Jun 19 2009
Morning		 fuck my foot 1.0 mi
7:30
Run
Jun 18 2009
Morning		 old ocean house 3.0 mi
21:00
Run
Jun 16 2009
Morning		 (Untitled) 6.0 mi
45:00
Run
Jun 15 2009
Morning		 Around the schools and back 4.5 mi
33:45
Run
Jun 14 2009
Morning		 Robinson Woods with loop at school 8.0 mi
1:00:00
Run
Jun 12 2009
Morning		 Cranbrook Loop 8.0 mi
56:00
Run
Jun 10 2009
Morning		 fort williams and robinson woods 6.0 mi
42:00
Run
Jun 08 2009
Morning		 Robinson Woods with Trundy Point loop 7.5 mi
55:00
Run
Jun 04 2009
Morning		 Fowler --> Crescent Beach 7.5 mi
52:50
Run
Jun 03 2009
Morning		 Robinson Woods and Spurwink Marsh Loops 7.5 mi
56:30
Run
Jun 02 2009
Morning		 Crescent Beach Loop 6.0 mi
42:00
Run
Jun 01 2009
Morning		 Robinson Woods 6.4 mi
47:00
Run
May 30 2009
Morning		 Robinson Woods 6.0 mi
45:00
Run