Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 29 2009 Morning |
Crescent Beach State Park |
5.75 mi 43:00 Run |
| May 28 2009 Morning |
marsh |
3.3 mi 23:00 Run |
| May 25 2009 Afternoon |
Robinson Woods |
6.0 mi 40:00 Run |
| Mar 11 2009 Morning |
foot and stuff |
3.0 mi 27:00 Run |
| Feb 18 2009 Morning |
200s |
5.99 mi 36:20 Run |
| Feb 17 2009 Morning |
ridge w/ will |
7.0 mi 52:00 Run |
| Feb 16 2009 Morning |
attempted workout |
4.49 mi 31:00 Run |
| Feb 15 2009 Morning |
(Untitled) |
4.0 mi 28:00 Run |
| Feb 13 2009 Morning |
(Untitled) |
4.11 mi 16:52 Run |
| Feb 03 2009 Morning |
stonehenge |
7.5 mi 57:00 Run |
| Feb 02 2009 Morning |
(Untitled) |
7.85 mi 52:35 Run |
| Feb 01 2009 Morning |
ridge |
7.5 mi 57:00 Run |
| Jan 31 2009 Morning |
race n warm up |
5.1 mi 33:53 Run |
| Jan 28 2009 Morning |
(Untitled) |
2.12 mi 15:05 Run |
| Jan 27 2009 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Jan 26 2009 Morning |
(Untitled) |
6.5 mi 41:57 Run |
| Jan 24 2009 Morning |
Caves |
9.5 mi 1:13:00 Run |
| Jan 22 2009 Morning |
wimp out |
4.5 mi 35:00 Run |
| Jan 21 2009 Morning |
(Untitled) |
6.42 mi 42:20 Run |
| Jan 20 2009 Morning |
beasty ridge cut short |
5.0 mi 37:00 Run |
| Jan 19 2009 Morning |
(Untitled) |
5.41 mi 34:12 Run |
| Jan 06 2009 Morning |
run |
5.0 mi Run |
| Jan 03 2009 Morning |
shore rd --> robinson woods --> cape track |
8.5 mi Run |
| Jan 02 2009 Afternoon |
between houses |
4.0 mi Run |
| Dec 30 2008 Morning |
Robinson woods, also grades are up if anyone was wondering |
5.0 mi 37:00 Run |