Workouts (Chris MacColl)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2008
Morning		 spurwink 4.0 mi
27:00
Run
Dec 28 2008
Morning		 I dunno 5.0 mi
35:00
Run
Dec 26 2008
Morning		 North Yarmouth w/ Rob 7.0 mi
52:30
Run
Dec 25 2008
Morning		 crescent beach 7.0 mi
53:00
Run
Dec 23 2008
Morning		 (Untitled) 5.5 mi
30:00
Run
Oct 19 2008
Morning		 wolf run 11.0 mi
1:22:00
Run
Oct 18 2008
Afternoon		 Race with warm up and cool down 11.0 mi
1:15:00
Run
Oct 17 2008
Morning		 fields w/ rob 4.0 mi
30:30
Run
Oct 16 2008
Morning		 fields 6.5 mi
48:00
Run
Oct 15 2008
Afternoon		 A1s 12.3 mi
1:21:00
Run
Oct 14 2008
Morning		 stone henge (spelling?) 10.0 mi
1:15:00
Run
Oct 13 2008
Morning		 ACDC 6.5 mi
Run
Oct 11 2008
Morning		 fields 4.0 mi
31:00
Run
Oct 10 2008
Morning		 race and stuff 11.0 mi
1:16:00
Run
Oct 08 2008
Morning		 400s and stuff 6.5 mi
42:00
Run
Oct 07 2008
Afternoon		 fields 7.5 mi
57:00
Run
Oct 06 2008
Afternoon		 A3, longer than normal cool down 8.0 mi
55:00
Run
Oct 05 2008
Afternoon		 RIW 25:00
Swim
Oct 04 2008
Morning		 fields 10.0 mi
1:18:00
Run
Oct 03 2008
Afternoon		 8 X pick ups, warm up, cool down 7.8 mi
54:00
Run
Oct 02 2008
Morning		 Fileds 6.5 mi
49:30
Run
Oct 01 2008
Afternoon		 A1s 3k, 3k, 2k, 2k 9.5 mi
1:07:00
Run
Sep 30 2008
Afternoon		 Beastie Ridge 8.5 mi
56:00
Run
Sep 29 2008
Afternoon		 200s 6.5 mi
44:00
Run
Sep 28 2008
Morning		 Recovery w/ Jim Kaeb and Will 15.0 mi
1:53:00
Run