Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2008 Afternoon |
wooster |
7.5 mi Run |
| Aug 28 2008 Morning |
shoes test |
1.5 mi Run |
| Aug 27 2008 Afternoon |
RIW |
25:00 Swim |
| Aug 27 2008 Morning |
9000 A1s, 1+ warm up, 2.5 cool down |
9.0 mi Run |
| Aug 26 2008 Morning |
ridge |
7.5 mi Run |
| Aug 26 2008 Morning |
fields w/ jim |
4.0 mi Run |
| Aug 25 2008 Morning |
(Untitled) |
5.0 mi Run |
| Aug 25 2008 Morning |
A3s with warm up and long cool down |
8.0 mi Run |
| Aug 23 2008 Morning |
with clint |
8.0 mi Run |
| Aug 22 2008 Morning |
A1s |
7.0 mi Run |
| Aug 22 2008 Morning |
(Untitled) |
4.0 mi Run |
| Aug 21 2008 Morning |
(Untitled) |
6.0 mi Run |
| Aug 20 2008 Afternoon |
rustic |
7.0 mi Run |
| Aug 20 2008 Morning |
(Untitled) |
3.0 mi Run |
| Aug 19 2008 Morning |
(Untitled) |
5.0 mi Run |
| Aug 19 2008 Morning |
(Untitled) |
5.0 mi Run |
| Aug 18 2008 Morning |
(Untitled) |
10.0 mi Run |
| Aug 17 2008 Morning |
midnight run |
3.0 mi Run |
| Aug 17 2008 Morning |
(Untitled) |
9.0 mi Run |
| Aug 10 2008 Night |
south coast of cape |
8.0 mi 59:00 Run |
| Aug 08 2008 Morning |
2 loops |
6.0 mi 45:00 Run |
| Aug 07 2008 Afternoon |
shore road |
8.0 mi 1:00:00 Run |
| Aug 06 2008 Night |
around Joan's statue |
5.0 mi 35:00 Run |
| Aug 05 2008 Morning |
twin brooks w/ Rob |
7.0 mi 53:00 Run |
| Aug 04 2008 Afternoon |
fort williams and spurwink loop from shore acres |
15.0 mi 1:51:00 Run |