Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2008 Morning |
recovery.....fowler, kettle cove, broad cove |
9.0 mi 1:04:00 Run |
| Aug 02 2008 Morning |
warm up |
2.5 mi 21:00 Run |
| Aug 02 2008 Morning |
Beach to Beacon |
6.21 mi 36:15 Run |
| Aug 02 2008 Morning |
cool-down |
4.5 mi 35:00 Run |
| Aug 01 2008 Afternoon |
house to house |
5.0 mi 37:00 Run |
| Jul 30 2008 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Jul 29 2008 Afternoon |
robinson woods |
8.0 mi 56:00 Run |
| Jul 27 2008 Morning |
fowler |
7.0 mi 53:00 Run |
| Jul 26 2008 Morning |
fort, woods, farm |
13.2 mi 1:40:00 Run |
| Jul 25 2008 Afternoon |
fort williams, robinson woods, cranbrook |
12.0 mi 1:32:00 Run |
| Jul 23 2008 Afternoon |
fort williams |
8.0 mi 1:00:00 Run |
| Jul 22 2008 Night |
(Untitled) |
6.0 mi 42:00 Run |
| Jul 21 2008 Morning |
fort williams |
9.0 mi 1:09:00 Run |
| Jul 20 2008 Morning |
Marsh |
4.0 mi 30:00 Run |
| Jul 19 2008 Morning |
warm up |
2.0 mi 18:00 Run |
| Jul 19 2008 Morning |
tempo, sort of |
5.0 mi 29:27 Run |
| Jul 19 2008 Morning |
cool down |
3.0 mi 25:00 Run |
| Jul 17 2008 Morning |
crescent Beach and spurwink |
8.0 mi 1:00:00 Run |
| Jul 15 2008 Afternoon |
fort williams |
10.0 mi 1:17:00 Run |
| Jul 14 2008 Afternoon |
fort williams |
10.0 mi 1:17:00 Run |
| Jul 13 2008 Night |
marsh |
5.0 mi 35:00 Run |
| Jul 12 2008 Afternoon |
fort williams and robinson woods |
12.0 mi 1:26:00 Run |
| Jul 11 2008 Night |
(Untitled) |
5.5 mi 39:00 Run |
| Jul 10 2008 Afternoon |
CE-->Scar->CE->SoPo->CE |
13.5 mi 1:43:00 Run |
| Jul 09 2008 Morning |
(Untitled) |
8.0 mi 57:00 Run |