| Date | Title | Details |
|---|---|---|
| May 02 2011 Morning |
8x2 min pickups at A3 |
4.0 mi Run |
| May 01 2011 Morning |
6 bikepath |
6.0 mi Run |
| Apr 29 2011 Morning |
(Untitled) |
5.5 mi Run |
| Apr 28 2011 Morning |
canada w nina |
7.5 mi Run |
| Apr 26 2011 Morning |
short canada w pickups |
5.0 mi Run |
| Apr 24 2011 Morning |
lauren's loop |
9.0 mi Run |
| Apr 23 2011 Morning |
(Untitled) |
6.0 mi Run |
| Apr 21 2011 Morning |
(Untitled) |
5.0 mi Run |
| Apr 20 2011 Morning |
(Untitled) |
7.0 mi Run |
| Apr 19 2011 Morning |
(Untitled) |
5.0 mi Run |
| Apr 15 2011 Morning |
"lauren's loop" with gaither |
9.0 mi Run |
| Apr 14 2011 Morning |
(Untitled) |
2.0 mi Run |
| Apr 13 2011 Morning |
big run |
6.0 mi Run |
| Apr 12 2011 Morning |
24X400 |
7.0 mi Run |
| Apr 11 2011 Morning |
4x800 + treadmill |
6.0 mi Run |
| Apr 09 2011 Morning |
9 |
9.0 mi Run |
| Apr 08 2011 Morning |
(Untitled) |
5.0 mi Run |
| Apr 07 2011 Morning |
(Untitled) |
7.0 mi Run |
| Apr 04 2011 Morning |
(Untitled) |
3.0 mi Run |
| Apr 02 2011 Morning |
(Untitled) |
4.0 mi Run |
| Apr 01 2011 Morning |
beastie ridge |
7.0 mi Run |
| Mar 31 2011 Morning |
(Untitled) |
4.0 mi Run |
| Mar 30 2011 Morning |
200s |
5.0 mi Run |
| Mar 29 2011 Morning |
hopewell |
8.0 mi Run |
| Mar 28 2011 Morning |
A3s |
4.5 mi Run |