Workouts (Sarah Dougherty)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2009 Morning |
traffic circle loop |
7.5 mi 1:04:00 Run |
| Jul 20 2009 Morning |
tempo at track |
8.0 mi 1:07:33 Run |
| Jul 19 2009 Morning |
battleground park loop |
6.0 mi 46:22 Run |
| Jul 17 2009 Morning |
a really hot, miserable run. |
10.0 mi 1:30:00 Run |
| Jul 16 2009 Morning |
tempo run @ country park |
6.0 mi 50:00 Run |
| Jul 15 2009 Morning |
palmetto trail w/ fran |
7.0 mi 1:00:00 Run |
| Jul 14 2009 Morning |
40 mins easy |
4.5 mi 40:00 Run |
| Jul 14 2009 Morning |
circuit at track |
3.5 mi Run |
| Jul 13 2009 Morning |
battleground loop |
6.0 mi 50:00 Run |
| Jul 12 2009 Morning |
trail run w/ fran and dad |
10.0 mi 1:35:00 Run |
| Jul 09 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jul 08 2009 Morning |
Fisher park run |
3.0 mi 27:00 Run |
| Jul 07 2009 Morning |
easy run with lunges |
3.5 mi 31:00 Run |
| Jul 06 2009 Morning |
lawndale through regents run |
7.5 mi Run |
| Jul 05 2009 Morning |
(Untitled) |
9.5 mi 1:28:00 Run |
| Jul 04 2009 Morning |
Kernersville 5k race! |
4.6 mi 21:25 Run |
| Jul 02 2009 Morning |
(Untitled) |
5.5 mi 45:00 Run |
| Jul 01 2009 Morning |
airport run @ snowshoe |
8.7 mi 1:14:00 Run |
| Jun 30 2009 Morning |
golf course tempo run |
5.5 mi 45:00 Run |
| Jun 30 2009 Morning |
(Untitled) |
5.0 mi 44:05 Run |
| Jun 29 2009 Morning |
hill run on snowshoe trails |
8.7 mi 1:15:00 Run |
| Jun 28 2009 Morning |
trail run with Alex! |
4.0 mi 31:00 Run |
| Jun 28 2009 Morning |
easy run at snowshoe, wv |
5.2 mi 46:00 Run |
| Jun 26 2009 Morning |
last run @ green cove! |
4.5 mi 38:00 Run |
| Apr 23 2009 Morning |
bfec trails (5) + big run (4) |
9.0 mi Run |