Workouts (Sarah Dougherty)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2008 Morning |
Ridge 7 |
7.0 mi Run |
| Sep 17 2008 Morning |
A1s |
9.0 mi Run |
| Sep 16 2008 Morning |
THGC |
9.0 mi 1:19:00 Run |
| Sep 15 2008 Morning |
A3s on fastbowl |
7.25 mi Run |
| Sep 13 2008 Morning |
Ridge 7 |
7.0 mi 58:00 Run |
| Sep 12 2008 Morning |
A3s on Fastbowl |
7.5 mi Run |
| Sep 11 2008 Morning |
RIW |
20:00 Swim |
| Sep 10 2008 Morning |
A1s XC course |
9.25 mi Run |
| Sep 09 2008 Morning |
THGC |
7.0 mi 59:00 Run |
| Sep 09 2008 Morning |
RIW |
15:00 Swim |
| Sep 08 2008 Morning |
24x 200m A1, A2 on Fields |
5.5 mi Run |
| Sep 07 2008 Morning |
Ridge 7 |
7.0 mi Run |
| Aug 20 2008 Morning |
RUSTIC KNOLLS BIAAAA WOOOO!!! |
7.0 mi 55:11 Run |
| Aug 20 2008 Morning |
RIW + leg kicks |
30:00 Swim |
| Aug 19 2008 Morning |
field loops around course |
5.5 mi Run |
| Aug 19 2008 Morning |
RIW + leg kicks |
30:00 Swim |
| Aug 18 2008 Morning |
out and back Canada with Sarah and Charlotte! |
3.8 mi 31:00 Run |
| Aug 12 2008 Morning |
trosper loop w/ dad! |
7.0 mi 1:00:02 Run |
| Aug 11 2008 Morning |
(Untitled) |
6.5 mi 1:01:00 Run |
| Aug 09 2008 Morning |
longest run! |
15.4 mi 2:24:00 Run |
| Aug 07 2008 Morning |
battleground/ country park hill loops |
11.5 mi 1:40:00 Run |
| Aug 06 2008 Morning |
(Untitled) |
5.0 mi 42:00 Run |
| Aug 05 2008 Morning |
YMCA treadmill |
3.0 mi 25:00 Run |
| Aug 04 2008 Morning |
mountain run in wv |
9.0 mi 1:25:00 Run |
| Aug 03 2008 Morning |
snowshoe run in wv |
5.0 mi 48:00 Run |