Date | Title | Details |
---|---|---|
May 20 2008 Morning |
(Untitled) |
4.0 mi Run |
May 19 2008 Morning |
20 min tempo @ GDS track |
6.0 mi Run |
May 17 2008 Morning |
(Untitled) |
12.0 mi 1:44:00 Run |
May 15 2008 Morning |
tempo |
6.0 mi 47:00 Run |
May 14 2008 Morning |
traffic circle loop |
10.0 mi Run |
May 13 2008 Morning |
(Untitled) |
4.0 mi 33:00 Run |
May 12 2008 Morning |
battleground / country park loops |
7.5 mi 1:02:00 Run |
May 11 2008 Morning |
tempo/fartlek run |
6.0 mi 50:00 Run |
May 07 2008 Morning |
KAC treadmill |
5.0 mi 40:00 Run |
May 03 2008 Afternoon |
(Untitled) |
5.0 mi 42:00 Run |