Workouts (Sarah Dougherty)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2010
Morning		 A3s 7.0 mi
Run
Sep 23 2010
Afternoon		 bfec, campus, fields 6.5 mi
Run
Sep 22 2010
Morning		 A1s: 3, 1, 3, 2, 1, 3x200 8.0 mi
Run
Sep 22 2010
Morning		 (Untitled) Weights
Sep 21 2010
Morning		 short canada 5.0 mi
43:00
Run
Sep 21 2010
Morning		 short canada 5.0 mi
43:00
Run
Sep 21 2010
Morning		 (Untitled) Weights
Sep 20 2010
Afternoon		 200s: A1-A3 3.5 mi
Run
Sep 20 2010
Morning		 rowing 1.24 mi
10:00
Row
Sep 20 2010
Morning		 weights - upper + lunges Weights
Sep 19 2010
Night		 rolling beckholt plus some 12.5 mi
Run
Sep 18 2010
Morning		 calvin 6.5 mi
Run
Sep 16 2010
Morning		 (Untitled) 3.0 mi
Run
Sep 16 2010
Morning		 (Untitled) 20:00
Swim
Sep 15 2010
Morning		 A3s 5.0 mi
Run
Sep 15 2010
Morning		 (Untitled) Weights
Sep 14 2010
Morning		 bfec trails 6.5 mi
1:00:00
Run
Sep 13 2010
Morning		 A1s 8.0 mi
Run
Sep 13 2010
Morning		 (Untitled) Weights
Sep 12 2010
Morning		 Eastern Star 11.0 mi
1:34:00
Run
Sep 11 2010
Morning		 OWU 5k Race 5.0 mi
22:29:00
Run
Sep 09 2010
Morning		 grove church to hopewell 7.5 mi
1:02:00
Run
Sep 08 2010
Morning		 A1s 9.0 mi
Run
Sep 07 2010
Morning		 golf course + treadmill 9.0 mi
1:24:00
Run
Sep 07 2010
Morning		 (Untitled) Weights