Workouts (Sarah Dougherty)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2010 Morning |
A3s: 1800, 16, 12, 800 |
5.5 mi Run |
| Sep 06 2010 Morning |
weights (arms+ lunges) | Weights |
| Sep 05 2010 Morning |
short canada to zion with sc and gaither! |
5.0 mi Run |
| Sep 04 2010 Morning |
rolling beckholt |
10.5 mi Run |
| Sep 02 2010 Morning |
bike path with sarah! |
7.0 mi Run |
| Sep 01 2010 Night |
kxc 4k home meet |
5.0 mi Run |
| Aug 31 2010 Afternoon |
easy jog of the 4k course |
4.0 mi Run |
| Aug 30 2010 Afternoon |
A1s |
7.0 mi Run |
| Aug 29 2010 Morning |
CAves 11 |
11.5 mi Run |
| Aug 28 2010 Morning |
ridge 7 from new apts |
8.0 mi Run |
| Aug 27 2010 Morning |
A1s |
8.0 mi Run |
| Aug 27 2010 Morning |
(Untitled) | Weights |
| Aug 26 2010 Morning |
bfec north |
7.5 mi Run |
| Aug 24 2010 Morning |
Canada (bike path finish) |
8.0 mi 1:05:00 Run |
| Aug 23 2010 Morning |
3x1200 + 600 fly |
3.0 mi Run |
| Aug 23 2010 Morning |
RIW |
20:00 Swim |
| Aug 23 2010 Morning |
Alex's Weight Lifting Class!! | Weights |
| Aug 22 2010 Morning |
big run |
6.0 mi Run |
| Aug 21 2010 Morning |
mohican 14 |
14.0 mi 3:15:00 Run |
| Aug 21 2010 Morning |
CANOE | Other |
| Aug 20 2010 Morning |
pickups |
5.0 mi Run |
| Aug 20 2010 Morning |
bike cool down instead of running |
4.0 mi 20:00 Bike |
| Aug 20 2010 Morning |
RIW |
20:00 Swim |
| Aug 18 2010 Morning |
(Untitled) |
5.0 mi Run |
| Aug 17 2010 Morning |
workout with joey | Weights |