Date | Title | Details |
---|---|---|
Aug 05 2009 Morning |
Strength |
1.0 mi 10:14 Run |
Aug 04 2009 Morning |
8 milers |
8.0 mi 1:10:18 Run |
Aug 04 2009 Morning |
8 milers |
8.0 mi 1:04:37 Run |
Aug 03 2009 Morning |
6min Hard 4 min recovery |
7.2 mi 1:09:29 Run |
Aug 03 2009 Morning |
Strengh training |
1.2 mi 10:38 Run |