| Date | Title | Details |
|---|---|---|
| Jan 20 2011 Morning |
(Untitled) |
5.2 mi 40:00 Run |
| Jan 19 2011 Morning |
(Untitled) |
5.4 mi 40:00 Run |
| Jan 17 2011 Morning |
(Untitled) |
4.0 mi 28:30 Run |
| Jan 14 2011 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jan 12 2011 Morning |
(Untitled) |
5.2 mi 40:00 Run |
| Jan 11 2011 Night |
(Untitled) |
5.33 mi 40:00 Run |
| Jan 10 2011 Night |
(Untitled) |
2.5 mi 17:30 Run |
| Jan 05 2011 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jan 04 2011 Morning |
(Untitled) |
5.0 mi 37:30 Run |
| Jan 03 2011 Morning |
(Untitled) |
3.0 mi 21:00 Run |
| Aug 10 2010 Morning |
Hill |
4.0 mi 30:00 Run |
| Aug 09 2010 Morning |
Pace |
5.0 mi 36:10 Run |
| Feb 01 2010 Morning |
(Untitled) |
4.0 mi 28:45 Run |
| Oct 23 2009 Morning |
(Untitled) |
6.2 mi 45:00 Run |
| Oct 21 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 20 2009 Morning |
(Untitled) |
4.15 mi 30:00 Run |
| Oct 19 2009 Morning |
(Untitled) |
4.25 mi 30:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
1.0 mi 8:00 Run |
| Oct 11 2009 Morning |
(Untitled) |
26.2 mi 3:20:00 Run |
| Oct 10 2009 Morning |
(Untitled) |
2.0 mi 15:00 Run |
| Oct 07 2009 Morning |
(Untitled) |
2.0 mi 16:00 Run |
| Oct 06 2009 Morning |
(Untitled) |
1.5 mi 11:00 Run |
| Oct 05 2009 Morning |
(Untitled) |
3.0 mi 22:30 Run |
| Oct 03 2009 Morning |
(Untitled) |
10.5 mi 1:15:00 Run |
| Sep 30 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |