Date | Title | Details |
---|---|---|
Aug 03 2009 Morning |
Kentucky Run |
3.5 mi 30:00 Run |
Jul 31 2009 Afternoon |
Charleston, West Virginia |
5.0 mi 38:00 Run |
Jul 30 2009 Afternoon |
easy run |
6.0 mi 48:00 Run |
Jul 29 2009 Morning |
X train |
10.0 mi 1:00:00 Bike |
Jul 28 2009 Morning |
first workout in almost 2 years |
8.0 mi 1:12:00 Run |