Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 24 2014 Morning |
fast 4 |
4.0 mi Run |
| Jul 23 2014 Morning |
easy 4 |
4.0 mi Run |
| Jul 22 2014 Morning |
run plus 4 hill repeats |
6.0 mi Run |
| Jul 21 2014 Morning |
single mid day hill repeat plus run |
6.0 mi Run |
| Jul 19 2014 Morning |
easy 4 |
6.0 mi Run |
| Jul 18 2014 Morning |
easy 4 |
4.0 mi Run |
| Jul 17 2014 Morning |
easy 4 |
4.0 mi Run |
| Jul 16 2014 Morning |
realy easy 5 |
5.0 mi Run |
| Jul 12 2014 Morning |
easy run to hill repeats |
6.0 mi Run |
| Jul 11 2014 Morning |
easy 4 |
4.0 mi Run |
| Jul 10 2014 Morning |
easy 4 |
4.0 mi Run |
| Jul 09 2014 Morning |
6 with a few hill repeats |
6.0 mi Run |
| Jul 08 2014 Morning |
easy 4 plus hill |
4.0 mi Run |
| Jul 07 2014 Morning |
easy 4 |
4.0 mi Run |
| Jul 06 2014 Morning |
easy run but felt hard |
4.0 mi Run |
| Jul 05 2014 Morning |
easy |
4.0 mi Run |
| Jul 04 2014 Morning |
freedom 5000 5k w/ taylor, lorin |
6.0 mi Run |
| Jul 02 2014 Morning |
4 plus 1 |
5.0 mi Run |
| Jul 01 2014 Morning |
4 |
4.0 mi Run |
| Jun 30 2014 Morning |
4 |
4.0 mi Run |
| Jun 28 2014 Morning |
keep austin weird 5k w/ taylor. then did it again |
6.2 mi Run |
| Jun 27 2014 Morning |
easy run through the park |
6.0 mi Run |
| Jun 26 2014 Morning |
run around town lake |
5.0 mi 40:00 Run |
| Jun 25 2014 Morning |
easy 4 at night alone |
4.0 mi Run |
| Jun 24 2014 Morning |
4 plus intervals with ARanonymous |
6.0 mi Run |