Workouts (Spencer Corwin)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2013
Morning		 easy run 4.5 mi
40:00
Run
Oct 29 2013
Morning		 easy workout 7.0 mi
50:00
Run
Oct 28 2013
Morning		 easy run 4.5 mi
39:00
Run
Oct 27 2013
Morning		 long run 11.0 mi
1:25:00
Run
Oct 26 2013
Morning		 3k time trial 3.86 mi
9:25
Run
Oct 24 2013
Morning		 mile repeats at mill creek 10.0 mi
1:10:00
Run
Oct 23 2013
Morning		 easy run after workout 6.0 mi
45:00
Run
Oct 22 2013
Morning		 6-5-4-3-2-1 10.0 mi
55:00
Run
Oct 21 2013
Morning		 easy run 6.0 mi
45:00
Run
Oct 20 2013
Morning		 long run bennington 16.0 mi
2:03:00
Run
Oct 19 2013
Morning		 race day LC invite 7.97 mi
52:30
Run
Oct 18 2013
Morning		 easy run shack and back 3.0 mi
21:00
Run
Oct 17 2013
Morning		 easy run 9.0 mi
1:04:00
Run
Oct 16 2013
Morning		 30 min tempo 7.0 mi
50:00
Run
Oct 15 2013
Morning		 workout at tietan park 10.0 mi
1:10:00
Run
Oct 14 2013
Morning		 easy run to fort walla walla 7.0 mi
55:00
Run
Oct 13 2013
Morning		 long run in tiger canyon 10.0 mi
1:15:00
Run
Oct 13 2013
Morning		 easy golf course 4.0 mi
29:00
Run
Oct 12 2013
Morning		 sat morning workout 10.0 mi
1:10:00
Run
Oct 11 2013
Morning		 easy run to pen 6.0 mi
45:00
Run
Oct 11 2013
Morning		 easy golf course 4.0 mi
30:00
Run
Oct 10 2013
Morning		 mill creek workout 10.0 mi
1:15:00
Run
Oct 09 2013
Morning		 cottonwood 8.0 mi
50:00
Run
Oct 09 2013
Morning		 cotton wood 8.0 mi
1:00:00
Run
Oct 08 2013
Morning		 pioneer park workout. 6 intervals 9.0 mi
1:00:00
Run