Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2013 Morning |
long long run |
17.0 mi 2:20:00 Run |
| Sep 14 2013 Morning |
workout on waitsburg |
8.0 mi 1:00:00 Run |
| Sep 14 2013 Morning |
easy golf course |
5.0 mi 40:00 Run |
| Sep 13 2013 Morning |
very easy run |
2.0 mi 15:00 Run |
| Sep 12 2013 Morning |
8 x1000m repeats at tiatan |
12.0 mi 1:04:00 Run |
| Sep 11 2013 Morning |
easy run |
6.0 mi 53:00 Run |
| Sep 11 2013 Morning |
easy run golf course |
4.0 mi 33:00 Run |
| Sep 10 2013 Morning |
workout at wildwood park |
10.0 mi 1:00:00 Run |
| Sep 09 2013 Morning |
easy run around high school |
6.0 mi 44:00 Run |
| Sep 08 2013 Morning |
long run at pike's peak |
15.0 mi 2:01:00 Run |
| Sep 07 2013 Morning |
easy run |
4.5 mi 40:00 Run |
| Sep 07 2013 Morning |
whitman home meet 8k |
4.97 mi 29:06 Run |
| Sep 05 2013 Morning |
tempo |
7.0 mi 43:40 Run |
| Sep 04 2013 Morning |
jog |
1.5 mi 10:00 Run |
| Sep 04 2013 Morning |
easy golf course |
4.0 mi 29:00 Run |
| Sep 03 2013 Morning |
hill repeats at fort walla walla |
11.0 mi 1:20:00 Run |
| Sep 02 2013 Morning |
easy run |
4.0 mi 31:00 Run |
| Sep 02 2013 Morning |
lil jog |
2.5 mi 20:00 Run |
| Sep 01 2013 Morning |
longgggg run |
17.0 mi 2:04:00 Run |
| Aug 31 2013 Morning |
6k run in spokane |
3.73 mi 21:44 Run |
| Aug 30 2013 Morning |
easy run |
5.2 mi 40:00 Run |
| Aug 29 2013 Morning |
easy run w/ waheed |
4.0 mi 30:30 Run |
| Aug 29 2013 Morning |
tempo run |
8.3 mi 55:20 Run |
| Aug 28 2013 Morning |
up the hill down the hill |
8.0 mi 1:00:00 Run |
| Aug 27 2013 Morning |
6 intervals of 4 min tempo 1 min threshold |
9.0 mi 1:05:00 Run |