Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2013 Morning |
Easy run |
3.0 mi 20:00 Run |
| Aug 03 2013 Morning |
easy run |
3.0 mi 22:00 Run |
| Aug 02 2013 Morning |
easy swim |
45:00 Swim |
| Aug 02 2013 Morning |
30 min run |
3.0 mi 30:00 Run |
| Aug 01 2013 Morning |
swim |
45:00 Swim |
| Aug 01 2013 Morning |
easy run |
3.0 mi 25:00 Run |
| Jul 29 2013 Morning |
easy run |
3.0 mi 25:00 Run |
| Jul 27 2013 Morning |
easy run and abs and pushups with rob and taylor |
4.5 mi 25:00 Run |
| Jul 24 2013 Morning |
easy bike to flush legs |
1:00:00 Bike |
| Jul 23 2013 Morning |
bike |
30:00 Bike |
| Jul 23 2013 Morning |
first run since knee surgery |
4.5 mi 30:00 Run |
| Jul 22 2013 Morning |
water treadmill and bike |
1:35:00 Bike |
| Jul 21 2013 Morning |
best bike ever |
1:30:00 Bike |
| Jul 21 2013 Morning |
easy ride |
1:00:00 Bike |
| Jul 19 2013 Morning |
2 hour beast mode |
2:00:00 Bike |
| Jul 18 2013 Morning |
bike |
1:32:00 Bike |
| Jul 17 2013 Morning |
easy bike plus leg press |
1:00:00 Bike |
| Jul 16 2013 Morning |
great bike |
1:30:00 Bike |
| Jul 15 2013 Morning |
best stationary bike ride ever |
1:35:00 Bike |
| Jul 13 2013 Morning |
easy bike |
1:00:00 Bike |
| Jul 13 2013 Morning |
bike with intervals |
1:05:00 Bike |
| Jul 12 2013 Morning |
long bike. good bike |
1:30:00 Bike |
| Jul 11 2013 Morning |
interval bike |
1:13:00 Bike |
| Jul 10 2013 Morning |
easy ride |
1:00:00 Bike |
| Jul 09 2013 Morning |
bike |
1:05:00 Bike |