Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2013 Morning |
bike with a few progressives |
1:05:00 Bike |
| Jul 07 2013 Morning |
long bike |
1:30:00 Bike |
| Jul 06 2013 Morning |
Bike |
1:00:00 Bike |
| Jul 06 2013 Morning |
Interval bike |
40:00 Bike |
| Jul 05 2013 Morning |
First workout since arthroscopy |
1:00:00 Bike |
| Jun 23 2013 Morning |
bike |
1:13:00 Bike |
| Jun 22 2013 Morning |
bike |
1:00:00 Bike |
| Jun 18 2013 Morning |
bike |
1:00:00 Bike |
| Jun 17 2013 Morning |
bike 1hr |
1:00:00 Bike |
| Jun 16 2013 Morning |
bike |
1:05:00 Bike |
| Jun 15 2013 Morning |
Stationary workout |
1:15:00 Bike |
| May 24 2013 Morning |
Pantry loop (new name for 4 mile run) |
4.0 mi 28:00 Run |
| May 23 2013 Morning |
run again! |
3.8 mi 29:00 Run |
| May 22 2013 Morning |
Run to gym |
3.0 mi 27:00 Run |
| May 13 2013 Morning |
easy run |
4.0 mi 35:00 Run |
| May 12 2013 Morning |
Easy run |
5.0 mi 33:00 Run |
| May 11 2013 Morning |
Easy run |
4.0 mi 0:29 Run |
| May 11 2013 Morning |
Beer mile |
1.0 mi 8:21 Run |
| May 07 2013 Morning |
Short run to test knee |
4.0 mi 27:40 Run |
| Apr 25 2013 Morning |
golf course |
4.0 mi 28:30 Run |
| Apr 24 2013 Morning |
easy jog |
1.0 mi 11:00 Run |
| Apr 21 2013 Morning |
last leg of 100k relay |
4.5 mi 26:00 Run |
| Apr 21 2013 Morning |
WSU 100k relay- first leg |
6.4 mi 42:00 Run |
| Apr 20 2013 Morning |
iron phi relay |
10.0 mi 0:55 Run |