Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 01 2014 Morning |
easy jog |
2.0 mi Run |
| Apr 29 2014 Morning |
track workout |
5.0 mi Run |
| Apr 28 2014 Morning |
easy gc |
4.0 mi 34:00 Run |
| Apr 27 2014 Morning |
easy long run |
10.5 mi 1:14:00 Run |
| Apr 26 2014 Morning |
taper workout |
7.0 mi Run |
| Apr 24 2014 Morning |
loop around bennington with 30 min tempo |
10.5 mi 1:15:00 Run |
| Apr 23 2014 Morning |
easy run in the rain |
4.0 mi Run |
| Apr 22 2014 Morning |
track workout |
7.5 mi Run |
| Apr 21 2014 Morning |
easy high school |
6.0 mi Run |
| Apr 20 2014 Morning |
long run to cottonwood road then towards pikes peak then back to cottonw ood run |
14.0 mi 1:41:00 Run |
| Apr 19 2014 Morning |
5k at CWU. 2nd in 16:05 |
5.1 mi 36:05 Run |
| Apr 18 2014 Morning |
easy run to prison |
4.0 mi 30:00 Run |
| Apr 17 2014 Morning |
tempo around bennington |
10.5 mi 1:10:00 Run |
| Apr 16 2014 Morning |
easy 8 |
8.0 mi 57:00 Run |
| Apr 15 2014 Morning |
workout at track |
10.0 mi 1:20:00 Run |
| Apr 14 2014 Morning |
easy 8 |
8.0 mi 59:00 Run |
| Apr 13 2014 Morning |
long run to oregon w/ tc |
14.0 mi 1:35:00 Run |
| Apr 12 2014 Morning |
20 x 400m repeats |
12.5 mi 1:35:00 Run |
| Apr 12 2014 Morning |
golf course w/ sam hennessey |
4.0 mi 29:00 Run |
| Apr 11 2014 Morning |
easy run |
10.5 mi 1:10:00 Run |
| Apr 10 2014 Morning |
mile repeats around bennington |
10.5 mi 1:17:00 Run |
| Apr 09 2014 Morning |
bennington loop |
10.5 mi 1:12:00 Run |
| Apr 08 2014 Morning |
workout at regular track |
10.0 mi Run |
| Apr 07 2014 Morning |
easy run and lift |
8.0 mi 55:00 Run |
| Apr 06 2014 Morning |
long run. mill creek to russel creek |
16.0 mi 1:55:00 Run |