Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2014 Morning |
failed morning run |
2.0 mi Run |
| Mar 12 2014 Morning |
successful afternoon run |
7.0 mi 43:00 Run |
| Mar 11 2014 Morning |
workout around tietan park |
10.0 mi 1:10:00 Run |
| Mar 10 2014 Morning |
easy run around cottonwood |
8.0 mi 1:02:00 Run |
| Mar 09 2014 Morning |
long run |
14.0 mi 1:45:00 Run |
| Mar 08 2014 Morning |
hard morning track workout |
12.0 mi 1:30:00 Run |
| Mar 07 2014 Morning |
cottonwood |
8.0 mi 55:00 Run |
| Mar 06 2014 Morning |
around bennington 2 miles hard (10:44) |
10.5 mi 1:00:00 Run |
| Mar 05 2014 Morning |
run around bennington. nice and muddy |
10.5 mi 1:07:00 Run |
| Mar 04 2014 Morning |
16x400m on track |
10.0 mi 1:20:00 Run |
| Mar 03 2014 Morning |
russell creek |
10.0 mi 1:06:00 Run |
| Mar 02 2014 Morning |
easy two laps of golf course |
7.0 mi 50:00 Run |
| Mar 01 2014 Morning |
workout on track |
9.0 mi 1:00:00 Run |
| Feb 28 2014 Morning |
easy run and lift |
4.5 mi 28:00 Run |
| Feb 27 2014 Morning |
workout with domo |
10.0 mi 1:07:00 Run |
| Feb 26 2014 Morning |
tempo |
8.0 mi 58:00 Run |
| Feb 25 2014 Morning |
track workout |
9.0 mi 1:08:00 Run |
| Feb 24 2014 Morning |
cottonwood |
8.0 mi 58:00 Run |
| Feb 23 2014 Morning |
long run up pikes peak. some snow and ice. some slipping. tons of fun. much hurt. very sore. |
14.0 mi 2:06:00 Run |
| Feb 22 2014 Morning |
saturday workout around bennington |
10.5 mi 1:10:00 Run |
| Feb 21 2014 Morning |
easy run around high school |
6.0 mi 47:00 Run |
| Feb 20 2014 Morning |
mile tempo repeats 6 |
9.5 mi 1:07:00 Run |
| Feb 19 2014 Morning |
easy run w/ henry |
4.5 mi 33:00 Run |
| Feb 19 2014 Morning |
bennington |
10.5 mi 1:10:00 Run |
| Feb 18 2014 Morning |
hard long workout on the track |
10.0 mi 1:15:00 Run |