Date | Title | Details |
---|---|---|
Aug 01 2011 Morning |
Roads |
8.0 mi 56:46 Run |
Jul 31 2011 Morning |
Fillmore Glen |
8.5 mi 1:01:40 Run |
Jul 30 2011 Morning |
Measured Mile to Forrest Home |
6.5 mi 48:48 Run |
Jul 29 2011 Morning |
Double |
11.5 mi 1:29:04 Run |
Jul 28 2011 Morning |
3 mile tempo |
8.0 mi 53:26 Run |
Jul 27 2011 Morning |
Oak Crest |
6.0 mi 43:27 Run |
Jul 26 2011 Morning |
Double Cross |
10.0 mi 1:13:30 Run |
Jul 25 2011 Morning |
Jessup |
5.0 mi 39:20 Run |
Jul 24 2011 Morning |
Spencer Trails/ Bebe |
12.0 mi 1:26:05 Run |
Jul 23 2011 Morning |
Triphammer |
6.25 mi 50:11 Run |
Jul 21 2011 Morning |
Plantation Hills |
6.5 mi 48:13 Run |
Jul 19 2011 Morning |
Porn Star |
8.25 mi 1:03:45 Run |
Jul 18 2011 Morning |
Wesleyan |
6.5 mi 46:30 Run |
Jul 17 2011 Morning |
Sunken Meadow |
11.5 mi 1:27:00 Run |
Jul 16 2011 Morning |
Jones Beach |
5.5 mi 39:05 Run |
Jul 15 2011 Morning |
Plantations |
7.0 mi 54:00 Run |
Jul 14 2011 Morning |
10 minute tempo |
7.8 mi 52:50 Run |
Jul 12 2011 Morning |
Freese with Plantations |
9.25 mi 1:04:40 Run |
Jul 11 2011 Morning |
Cass |
6.0 mi 47:00 Run |
Jul 10 2011 Morning |
Commonway |
7.5 mi 55:08 Run |
Jul 08 2011 Morning |
Cass |
5.5 mi 38:15 Run |
Jul 07 2011 Morning |
Tempo |
7.5 mi 53:27 Run |
Jul 05 2011 Morning |
Freese to Horse Farms |
7.0 mi 52:30 Run |
Jul 04 2011 Morning |
Sidetrails |
5.5 mi 39:23 Run |
Jul 03 2011 Morning |
Giles |
4.25 mi 31:00 Run |